Surprise: I'm Still Alive! And I Made Cheese Tortellini in an Alfredo Sauce!

Hello readers!

It's been a while since my last post, and big things have been happening. I moved out to Western Massachusetts, and very soon afterward I became the newest full-time gallery assistant at the Don Muller Gallery, in Northampton. Every day I get to support local and national artists, help people bring beautiful things into their lives, and have a lot of fun doing it. So while it's been a bit hard to find the time to blog, I've been busy with good things, and hopefully that counts for something!

With my new work schedule, I've become extra interested in satisfying dinners that I can throw together in just a few minutes. This Alfredo recipe, while not the healthiest thing on the planet, is a sauce that returns lots of creamy, hearty flavor for minimal time and effort. And after a long day, especially if you've barely stopped for lunch, tortellini really hits the spot. Seriously, I can't be the only person who at 8 AM thinks baby carrots, yogurt and a granola bar will be a good lunch. By 2 PM I'm usually cursing 8AM-Genevieve, and definitely looking for something filling come dinnertime.

I think that a traditional Alfredo involves all the creamy stuff I used and not a single veggie, but I added some frozen peas for color, and to slightly relieve the guilt factor. Very slightly. This recipe serves two, with some leftover sauce for lunch another day.

Ingredients:
1/4 cup butter
1/2 cup frozen peas
1 cup heavy cream
1 9 oz package cheese tortellini
1 clove garlic, crushed
1 1/2 cups grated Gruyere or Parmesan, or a combination (I used mostly Gruyere with about 1/4 cup of Parm)
1/4 cup chopped parsley (optional)


Directions:
1. In a large pot, cook pasta according to package directions. Add peas in last two minutes of cooking. Drain.
2. While your pasta is cooking, in a saucepan over medium-low heat, melt your butter. Add cream, simmer for a few minutes, then add garlic and cheese, whisking constantly until heated through.
3. Stir in parsley, if using, and pour over pasta and peas. Gently mix to combine, and serve immediately.

If I'd had a different sort of winter - one not full of master's theses and moving and job hunting - I like to think I might have a bag of home-made tortellini or ravioli in my freezer to use for something like this. But, things being what they are, I must admit that there are some pretty good packaged pasta options out there. So, haters gonna hate.

Quote of the Day: Fettucini alfredo is mac and cheese for adults. ~ Mitch Hedberg

Super Easy Pumpkin Chocolate Chip Bread from Two Peas & Their Pod

Hey everybody! I know I haven't been the most attentive of bloggers lately, but if its an acceptable excuse... I've finished my master's thesis! And in two days, my graduate school experience will be over and I'll be packing up to move to MA. So life is good, and I feel like writing about delicious treats.

I made this pumpkin and chocolate chip bread for the first time this Thanksgiving, and I have to say, it's kind of the perfect Holiday bread. It's great with coffee for a breakfast treat, or with dessert. Did I mention it's super easy, and this recipe makes three super-moist 9"x5" loaves? If you're looking for something new to make this Christmas, this is a good egg. So to speak. Though there are actual eggs in it, too. And if you bring a loaf to a friend or relative's house, you will be very popular. This is experience speaking.

Thanksgiving baking workshop! Photo credit to the fantastic Kathy Koplik.

This recipe came from a really fun blog, Two Peas & Their Pod. I made mine according to the recipe (unbelievable, right?) and I wouldn't change a thing:

Ingredients:
3 1/2 cups all-purpose flour
1 tablespoon ground cinnamon
1 tablespoon ground nutmeg
2 teaspoons baking soda
1 1/2 teaspoons salt
3 cups granulated sugar
1 15 oz. can pure pumpkin puree
1 cup canola oil
2/3 cup water
1 teaspoon vanilla extract
4 large eggs
1 cup semi sweet chocolate chips


Directions: 
1. Preheat oven to 350 degrees F. Spray three 9x5 inch loaf pans with cooking spray and set aside.
2. In a medium bowl whisk together the flour, cinnamon, nutmeg, baking soda, and salt. Set aside.
3. In a large bowl, combine sugar, pumpkin, canola oil, water, vanilla, and eggs. Mix until smooth.
4. Slowly blend in flour mixture. Fold in chocolate chips. Evenly divide batter between the three loaf pans.
5. Bake for 60 minutes, or until browned and a toothpick comes out clean. Remove loaves from oven and cool in pans on a wire rack for 15 minutes. With a knife, go around the bread and loosen the loaves. Remove from pan and cool completely before slicing.
*Note-this recipe makes a lot of bread, so be prepared to share or put a loaf in the freezer for later.

Photo credit to Two Peas & Their Pod

The recipe kind of speaks for itself. I'm pretty sure this will become a regular Thanksgiving thing for me, but it would also be perfect for any winter celebration.

Quote of the Day: There's nothing better than a good friend, except a good friend with chocolate. ~ Linda Grayson, the Pickwick Papers


EDIT: I suspect this would also be delicious using raisins instead of the chocolate chips, if you're not the chocolate type.

Aunt Lauren's Vegetarian Crock Pot Mushroom & Kale Stew with Quinoa

Way back in Crocktober, my lovely aunt Lauren (also the creator of this yummy fruit and nut quinoa idea) sent me her recipe for a crock pot stew involving fresh sliced mushrooms, a variety of dried mushrooms, kale, parsnips and quinoa for serving. She even mailed me a big box of dried mushrooms to make it with - is that sweet, or what? And while Crocktober is over, my love for the crock pot is not, so I'm going to share her recipe with you anyway.

Because I'm using a teeny 2 qt machine and we are pretty sure that hers is a 5-quarter, I cut her recipe in half. 2 quarts is kind of absurdly small, I realize, so it might make more sense for you to use the original, so I'll give you her original measurements:

Ingredients:

5 medium parsnips, peeled and chopped into 1-inch chunks

4 large leaves kale, cut lengthwise and chopped

2 cups veggie stock (or chicken)

2 tbsp cornstarch blended with hot water, as needed (about 2/3 cup)

1 1/2 large onions, chopped, or a bag of peeled "pear onions" from Trader Joe's

1 8 oz box sliced fresh mushrooms 

1 cup of mixed dried mushrooms 

1 can reduced fat cream of mushroom soup

1 smashed garlic clove

1 1/2 large onions, chopped, or a bag of peeled "pear onions" from Trader Joe's

Cooked quinoa, for serving

Fresh parsley, coarsely chopped, for serving

Directions:

1. Break your dried mushrooms up into smaller pieces (so you don't need to chop them later), and soak in 2 cups hot water for about 5 minutes. Drain, pouring carefully so as to remove grit while leaving mushroom liquor.

2. Combine all ingredients except kale, cornstarch and water in the crock pot. Cook on "low" for 8-10 hours. 

3. One and one half hours before serving, add kale. A half an hour later, stir in cornstarch and water mixture. Leave the lid cracked and continue to cook for about another hour to hour and a half to thicken.

Lauren is a very smart woman. The changes I made were more logistical than creative - So, just so you know, if you come home around 8:30 hungry and tired from work, you can turn the crock to "high" to hasten broth-thickening while you cook your kale with the quinoa on the stovetop instead of leaving that extra time for everything to cook together in the crock. It is probably better Lauren's way, but life happens. The only "creative" change I made to her recipe is adding a little fresh parsley for garnish, which I do recommend.

If you know where to find dairy-free cream of mushroom soup, you can easily make this vegan. And, if you're not the hugest fan of parsnips (like I know Brady isn't), you can use cubed potato instead. And I have to say, now that I know how easy and convenient is is to cook with dried mushrooms, and the rich flavor you get from the variety, I think I'll be working my way through this box in short order.

Quote of the Day: I travel the world, and I'm happy to say that America is still the great melting pot - maybe a chunky stew rather than a melting pot at this point, but you know what I mean. ~ Philip Glass

Pizza with Fig Preserves, Caramelized Onion, Goat Cheese, and Cured Meats Optional

There is an incredible pizza place in Boston, on Beacon Hill, called Figs. They make a pizza that is out of this world, with sweet-tart, seeds-and-all fig preserves, caramelized onion, fresh cheeses (and prosciutto optional) on a yummy thin crust. I've only eaten it twice in the past two years, but I still have dreams about it, and I'm only partially joking. Sadly, most of us cannot live in Boston, though it is still on my personal Bucket List. But for now, I thought I would take a stab at a very liberally interpreted make-it-yourself version that anybody could put together, using pre-made pizza dough, goat cheese, caramelized onions and prosciutto or bacon, if you like.

For starters, I don't think I can write a better tutorial on caramelizing onions than Elise at SimplyRecipes.com, so I won't burden you with a paraphrased version. It takes a while, but it's very straight foward. I love onions any way I can get them, but caramelizing is such a simple way to bring out their natural sweetness. The only change I made to Elise's instructions is the addition of a smashed garlic clove about ten minutes into the cooking time, which you can remove before assembling your pizza, if you don't like the idea of getting a mouthful of roasted garlic. I hear some people don't like that.

Ingredients

1 ball pizza dough, or 1 roll-out sheet of thin-crust pizza dough

1 large sweet onion, thinly sliced

1 clove garlic, smashed

About 3-4 tbsp fig preserves (I used Kadota Fig Preserves made by Trappist; there are several common kinds of figs, but any sort will work)

3-4 ounces goat cheese, cut into chunks

Slices of prosciutto or large crumbles of cooked bacon or pancetta (optional and to your taste)

Directions

1. Caramelize your onions, adding the garlic about 10 minutes in. If you're using bacon or pancetta, cook that now, too.

2. Spread or roll out your pizza dough, and spread with fig preserves. Sprinkle with chunks of goat cheese, and add slices of prosciutto or large crumbles of bacon if you're using meat, and onions. Do not ignore the corners!

3. The exact cooking instructions will depend upon the dough you've chosen. Canned, roll-out crusts may require a brief pre-baking before toppings are added. A refrigerated dough that you flatten out yourself may not tell you this, but it will also work much better with a few minutes of pre-cooking before toppings are added.

Wow. Now that this pizza came out so deliciously well, I am not ashamed to tell you that I used a canned, Pillsbury thin-crust roll-out dough. So, don't feel bad if you want to do the same. You're in good company. And also you won't get super-frustrated and perfectionist-ey like I do every time I try to stretch pizza dough, so there's that.

I'm still not entirely sure whether Figs uses a simple fig puree or a fig preserve, and obviously bacon cannot compete with prosciutto, but let's be honest. This is still a delicious pizza. It's an absolute confection. If it were one of the seven deadly sins, this pizza would be "lust." As Brady put it, it is "both carnal and sweet at the same time." Yes, he was definitely talking about the pizza.

Serve this baby with a salad of mixed baby greens, thinly sliced red peppers and a balsamic vinaigrette, and you will not be disappointed. We enjoyed our dinner with a beer from one of the best local breweries in our area, Cabin Fever Ale (a medium-bodied, English-style pale ale) made by the Berkshire Brewing Company. Any beer with a nice balance of rich malt and hoppyness will be a great match.

EDIT: If this pizza looks good to you, you'll also enjoy this Double-Decker Pear, Havarti and Alfalfa Sprout Sandwich on Cinnamon Raisin Bread.

Thanksgiving Essentials: Honey-Sweetened Cranberry Sauce and Maple-Whipped Sweet Potatoes

Hello readers! So, I know it's been a while, but this weekend I find myself in western MA with Brady  - which means a real kitchen with all my gadgets and an actual food audience - so it it seemed like a good time to jump on the holiday bandwagon. This was very fortunate timing for Brady, as his MAT colleagues had a lovely Thanksgiving potluck shindig this weekend as well. I would like to think that I did him a favor cooking two things for us to bring, but I've missed cooking for people other than myself, so I can't act like it was some huge hardship.

And also.. I'm sorry. I'm sorry for the complete lack of photos in this post, but those of you who have ever tried to cook something and bring it to a party still warm can relate: those last few minutes getting out the door are a bit nuts. So you will just have to believe me when I tell you that the sauce and the potatoes were both colorful and lovely. Or better yet - make them yourself if you don't believe me!

Cranberry Sauce (Vegan)

I am not ashamed to admit that usually, can-shaped cranberry sauce is my preference. I love the stuff. But, when arriving at somebody's house for a party, I thought cranberry jell-o might be considered a bit.. gauche. So, here is a simple recipe that is cool, refreshing, festive, and a great relish compliment to all those rich holiday sides. This makes a rather large batch, since I was serving about 12 people, but can be easily halved:

Ingredients
2 12-oz bags fresh cranberries
1 1/2 cups water
1/2 cup 100% orange (pulp is ok), cranberry juice (not cocktail), or tangerine juice
1 tsp grated orange or tangerine zest
3/4 cup honey

Autumnal spices - ground cinnamon, nutmeg, clove, allspice, etc (optional)

Directions
1. In a medium-to-large saucepan, combine water, zest and honey, and bring to a boil.
2. Rise cranberries, picking out any shriveled or ugly-looking berries, and add once liquid is boiling. Bring back to a boil. Reduce heat to medium and cook uncovered for about 10 minutes. (You can also add a dash of cinnamon or nutmeg, or a pinch of ground clove or allspice at this step, if you want to).
3. Remove from heat and cool fully at room-temperature, then refrigerate for up to one week. (Sauce will thicken as it cools).

The orange adds a more mellow citrus flavor to the tart cranberries, and with the honey it is a nice balance of tart and (barely) sweet. I had tangerines on hand, so I used the juice and zest from one in place of the orange, which worked out great. And of course, I certainly feel better about using honey than a refined white sugar. If you can be convinced to deviate from the can-shaped variety, I recommend it!

Sweet Potatoes (Vegetarian)

This recipe comes from Martha Stewart's impossibly-perfect-yet-so-elegantly-simple recipe for Maple-Whipped Sweet Potatoes, which calls for oven-roasted potato flesh and a few staple additions to make some seriously beautiful potatoes with minimal effort. Again, this is a pretty big batch, but close to all of it was eaten by 12 people:

Ingredients
7-8 medium sweet potatoes
4 tablespoons unsalted butter, melted
1/4 cup pure maple syrup
Coarse salt and ground pepper

Directions
1. Preheat your oven to 400 degrees. Prick sweet potatoes all over with a fork; about 6-8 times each.
2. On a rimmed baking sheet, bake potatoes until very tender when stabbed with a fork, about 1 hour. When cool enough to handle, halve the potatoes lengthwise, and scoop out the flesh, discarding the skins.
3. Transfer potato flesh to a food processor, add butter and syrup, and process until smooth. Season with salt and pepper, and serve warm.
4. (Or, if you're in a party-travel situation, transfer sweet potatoes to a large covered baking dish, cover with aluminum foil, wrap in clean cotton dish cloths, and hope they stay mostly-warm through the 20 minute drive to the party. If needed, you can always reheat them, uncovered, later on).

These were super, super tasty, and got lots of compliments. And it's not exactly quick, but definitely easy, and surprisingly light in texture. I did end up reheating them quickly when we arrived, but that's more because we got lost on the way than anything else. They were keeping my lap quite toasty until that third wrong turn...


We had a great evening with some great people, and as potlucks go it was exceptionally "lucky" - everybody brought something delicious that they had made, the hostess roasted a beautiful turkey, and a good time was had by all. Enough to make you thankful to know good people, even if you don't know them all that well. Thanksgiving success.

Crocktober: Mediterranean Chickpeas with Roasted Beets from the Crock Pot

I cooked two different things! At once! In the same crock pot! And since its the start of cold and flu season, one of those things is perfect for your daily dose (overdose?) of antioxidants and other healthy things. Enjoy it with crumbled feta and fresh parsley on top.

Beet juices will stain like no other, so don't make this dish when wearing.. I don't know.. a wedding dress?

Even I am getting a bit tired of stew, which is why I adapted a chickpea stew recipe involving balsamic onions and black olives to cook with as little liquid as possible, so it's more of a bean dish than a soupy one. The beets cooked on top of the chickpeas, just sliced in half and laid on top. This wasn't my original plan. I was going to do little Hersey's-kiss-type packets for the beets, but guess who forgot to get aluminum foil? I still think that the packet plan would work out great - a theory that I will test another day.

Ingredients:

1 bunch beets (usually 4 bulbs), trimmed and thoroughly washed

1 cup dry chickpeas (or about 2 cups canned or prepared chickpeas)

1 medium yellow onion, thinly sliced

1 tsp brown sugar

1 tbsp balsamic vinegar

A couple tablespoons coarsely chopped black or kalamata olives

2 tsp dried oregano

Feta cheese and fresh parsley for serving

Salt and pepper

Olive oil

Aluminum foil (optional)

Directions:

[PREP: If you're using dry chickpeas, sort and rinse them thoroughly, then soak in plenty of water in the fridge overnight or for up to 24 hours, changing the water at least twice in this time. If you're using canned or prepared beans, just rinse and drain before adding them to the crock.]

1. Heat about 1 tbsp of olive oil in a skillet over medium heat, add onions and cook until softened, about 10 minutes. Stir in brown sugar, cover and cook until golden brown, about 10 minutes, stirring occasionally.

2. Add oregano and a couple tablespoons of water, and cover again until onions are deep golden brown (about another 15 minutes). Stir in balsamic vinegar, salt and pepper, and an additional couple tablespoons water. Cover the pan and cook until the liquid is absorbed. Remove from heat. Stir in tomatoes and olives. 

3. Spray your crock insert and pour in chickpeas, adding the onion mixture on top.

4. Thoroughly wash your beets. (You can peel yours if you want to, but I didn't).

Option 1: Cut pieces of aluminum foil that are large enough to completely wrap up each beet without much excess, taking care to be sure that they (probably) won't let any liquid in. Plop the packets on top of the chickpeas. 

Option 2: Slice your beets in half vertically, and rest them cut-side-down on top of the onion mixture.

Cook on high for about 4-6 hours, or until your chickpeas are tender and your beets are done. (Your beets are done when you can insert a knife into the top through the thickest part of the bulb with no resistance).

5. Remove beet packets or halved beets, and stir chickpeas in with onion mixture. Transfer chickpeas to a covered serving dish or individual bowls, (if you did packets, cut beets into wedges and) serve on top or alongside of the chickpeas. Garnish with feta and fresh parsley.

Pretty.

I am sure that my instructions about cooking with dry beans versus canned are probably tiresome for some readers, but every once in a while I get the mental image of somebody soaking canned beans (and ending up with hopeless mush) or trying to cook dry black beans (famous for their slow cooking) and ending up with tiny little rocks even after a full day of cooking. I hope that the dry-to-cooked measuring conversions are workable. Maybe I'm secretly trying to get you all to switch to dry beans. It's a conspiracy to save you money. Spoooky!

This will likely be my last post until next weekend, but I'll be back with a crock pot spiced apple cider recipe before Crocktober is out. This theme thing has been working for me. Hm, what rhymes with November...

Quote of the Day: Beets are the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent, not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious. ~ Tom Robbins

Crocktober: Vegan Sweet Potato and Pinto Bean Chili

After an unexpectedly long shift at my retail job this evening, I'm feeling a little short on poetic banter, but that doesn't mean that this recipe isn't a good one. The spice factor is totally up to you, but personally I'm a bit heavy-handed with them, so my three teaspoons of chili powder were probably more like "heaping teaspoons." Do whatever makes you happy.

Ingredients:

1 cup dry pinto beans (2 1/2 cups prepared)

1 large sweet potato or yam, peeled and cut into 1/2-inch-ish cubed 

1 cup water

1/2 onion, chopped

1 14.5 oz can diced tomatoes with jalapenos

2 tsp orange or tangerine zest

3 tsp chili powder

1/4 tsp paprika

1/4 tsp cayenne pepper (optional)

Pinch ground allspice (optional)

Fresh cilantro leaves, torn, for serving 

Salt and pepper, to taste (I used about 1/2 tsp seasoned salt)

Cooking spray

Directions:

1. If you're using dry beans, sort, rinse, and soak them in the refrigerator overnight (or for up to 24 hours) in plenty of water. Change the water at least twice in this time. If you are using canned or pre-cooked beans, just skip this step and rinse them well just before you add them to the crock.

2. Combine everything but the cilantro in a sprayed crock, and cook on low for 7-9 hours or high for 4-5. Serve with some fresh cilantro on top.

Easy peasy. I don't have a zester (or a grater, for that matter) so I used a vegetable peeler to peel off just the outer skin of my tangerine (no white stuff!) and minced it, which I think worked just fine.

 The only significant thing I would change about this is to alter the bean-to-potato ratio by adding another sweet potato. In my 2 qt machine another sweet potato wouldn't have fit, but in a larger crock it would. As a technical thing, I might add the sweet potatoes a couple of hours into the cooking time, in the future. Even with dry beans that had been soaking for about 20 hours, the sweet potato was done well before the beans were. I also think this would be yummy with butternut squash instead of the sweet potato.

If you're not bound to the "vegan" thing, this would be yummy with some grated cheese on top.

Quote of the Day: Said Aristotle unto Plato, "Have another sweet potato?,"Said Plato unto Aristotle, "Thank you, I prefer the bottle." ~ Owen Wister (1860-1938), American novelist

Crocktober: Vegan French Market Soup and a Holiday Shopping Hint

 I might have lied when I said that crock pot marinara was the easiest crock pot recipe I would be sharing with you this Crocktober. The only real effort involved with this soup is remembering to rinse and soak the beans ahead of time. (And no, this post doesn't end with a list of things I want for Christmas).

Traditional French Market Soup involves a ham hock, but I made it once with the hock, and didn't feel like it added all that much, so this time I skipped it. But, you can add a smoked hock if you want to, or even thick-cut bacon. The traditional method also tells you to soak your beans overnight in a dutch oven, which sounds like a very bad idea for those of us with cast-iron dutch ovens, but if you want to do it by the book you can find a recipe here.

...But you're here to read my version (right?) so here it is:

Ingredients:

about 8 oz. canned tomatoes (I used diced, without any added herbs or garlic)

2 tablespoons lemon juice

Salt, and a hefty pinch ground black pepper

Fresh thyme, for garnish (optional)

1 cup mixed dried beans (1/2 of 1 lb "16 bean soup" package; mine also had a little barley in it)

1/2 clove garlic, minced (I know 1/2 seems weird, but 1 is too much)

1/2 large onion, chopped

1 dried chili pepper or fresh pepper, diced

1 quart water

Directions:

1. Sort and thoroughly rinse the beans. Soak in plenty of water in the fridge overnight or for up to 24 hours, changing the water at least once in this time. When you're setting up your crock pot, rinse them one more time before they go in.

2. Place everything but the thyme in a crock pot, and cook on low for 8-10 hours. Turn to high to cook for another 3 hours or so, or as needed until beans are tender. (Mine cooked for 8 hours on low, plus about four hours on high. Basically forever. Plan accordingly). Garnish with thyme, and serve with butter and a crusty bread, if you want.

I am grateful for the timing of Crocktober. I just started an internship on Wednesdays at a museum in Center City, which involves kind of a weird commute and often draining days, but being in crocking mode has made it so easy to come up with yummy dinners that I can have basically ready by the time I get home.

Making your own bean mix is easy, inexpensive, and actually makes a super-cute gift. Just combine 1  lb. of each of the following (or your own variation):

dried navy beans

dried pinto beans

dried great northern beans

dried green split peas

dried yellow split peas

dried black-eyed peas

dried brown lentils

dried baby lima beans

dried large lima beans

dried black beans

dried red beans

dried soybeans

pearled barley

                    ... Yep, that will make you about 13 pounds of bean soup mix.

BUT! Packaged in ball mason jars with a recipe printed on a pretty card or tag, its quite visually pleasing. This mix will fill 14 2-cup jars, which around the holidays is nice to have on hand for coworkers, family friends, or teachers, and according to my math comes out under $1.10 worth of beans per jar. If you want to go all out - maybe for a housewarming gift, joint holiday present, or even a wedding gift for a special couple in your life - you could make a nice gift package with the jar of beans, printed recipe, bag of dried chilies and a crock pot. Perhaps with a gift card to a bakery? Voila!

Crock pots vary widely in size and in price, but from all of my internet sleuthing it seems that the only real difference between the cheap ones and the pricey ones is the option to pre-set cooking times rather than relying on a switch. This recipe fits perfectly in a 2-quart crock, which you can easily get for $20 or less. (I know because I got mine from the Home Depot website for $18.) And don't get all nervous if your intended recipient isn't much of a cook. This recipe is so stupidly-easy-yet-delicious-in-its-simplicity that it will appeal to cooks and non-cooks alike. Also my mantra for holiday shopping this year is "thoughtful but cheap," so this idea is definitely appealing!

Crocktober: Crock Pot Zucchini Boats with White Bean, Swiss, Tomato and Herb Stuffing

I hear tell of fabled round zucchinis that one can buy at certain places, but since I was unable to find the round variety I just hollowed out your average medium-size zucchini and made a stuffing with white beans, tomato, and parsley. The advantage of using your typical zucchini is that if you cut these into smallish pieces, they would made super cute appetizers.

I don't know what my fascination lately is with stuffing food into other food. Maybe it's just that it's fun to do, cute to look at, or simply convenient. Whatever the motivation may be, stuffing food into other food works marvelously well in the crock pot. Also I (obviously) enjoy crocking things that most people might not think were crockable. This dish cooks much faster than your all-day crock-potters - about 3 hours on low - so it might be better suited as a weekend meal. Of course, like most crock pot recipes, you could also make this in the oven, but that would not be in keeping with the Crocktober theme and therefore I could not tell you about it until potentially much, much later. So I made in a crock pot, and so should you.

This recipe will be easier if you are using a larger crock than my 2-quarter, just in terms of surface area. If you have a bigger one, use that. I stacked mine, which was okay too.

 Obviously a can of beans, plus tomato and onion and pine nuts and all of this can't fit in the shell of one zucchini, but the leftover payout of this recipe - or really, the stuffing that doesn't fit - is a yummy bean salad. Things could be worse. But if you're not into that, I'd halve the stuffing recipe. And if you're making these to be cut up as appetizers, I'd cut down the bean-to-other-stuff ratio, upping the veggies and herbs. If you're serving them this way you might skip the cooking altogether, since of course cooking makes the shells softer.

Ingredients:

I zucchini, sliced in half lengthwise, scooped out to leave about a 1/4 inch shell

1 tomato, chopped and seeded

1 15.5 oz. can white beans, thoroughly rinsed and drained (I literally used "white beans," but you could use cannellini beans or chickpeas, roughly chopped since they're big)

2 tablespoons fresh parsley or basil, finely chopped, packed (I used parsley)

2 tablespoons onion, minced

1 (small) clove garlic, minced or pressed

1/2 cup shredded Swiss cheese (optional)

1/4 cup pine nuts, toasted (about 2 oz.)

Salt and pepper

Nonstick cooking spray

Balsamic vinegar (optional)

Olive oil

Directions:

1. In a large bowl, combine tomato, beans, onion, pine nuts, parsley, about a tablespoon of olive oil, plenty of salt and pepper, and Swiss cheese, if you're using it.

2. Spray or lightly oil your crock pot insert. Be sure that your zucchini will fit in the crock. If the boats need to be shortened, it is much simpler to do so at this point than to do it after stuffing.
3. Spoon stuffing into the zucchini "boats," packing slightly, and rest them inside the crock. Cook on low for 2-3 hours.

4. Carefully remove from crock and serve. Drizzle with balsamic vinegar if desired.

A note about hollowing out the squash: It may seem like the best way to do this is to just take a spoon and scoop straight down the length of it, but it seems to me that there's a more effective way that is less likely to lead to dreaded Squash Breakage. Take a large spoon - like a soup spoon, not like a "Little Dipper" spoon - and take off just a thin strip from all the way down the pulpy section. Then, using the same spoon or a teaspoon, position the scooper parallel to the edge of the "boat" and scoop starting at the edge and moving toward the center. You can smooth it out afterward, but trying to take it all out at once will probably not work out very well.

Making this stuffing would have been a lot faster if I had my food processor here rather than in Western Massachusetts. If you've got one, mince the garlic and onion with the parsley, salt and pepper and oil, then add the tomato (halved and guts scooped out), and finally the nuts and beans, which you can chop or not chop.

About 2 hours in, I realized that these were not as cheesy as I would have liked, so I sprinkled more on top to melt in the remaining cooking time, which worked out fine. Obviously it didn't take a whole hour for the cheese to melt, so you could do this at the last minute if you wanted to. It's not pictured, but I did end up adding Balsamic, which I think was a good call.

These were tasty! Just the right amount of richness, with the Swiss cheese and pine nuts, and very satisfying. Next spring and summer I think I'll be making the no-cook version on the regular.

Quote of the Day: Vulgarity is the garlic in the salad of life. ~ Cyril Connolly

Crocktober: Marinara Sauce from the Crock Pot

Even though this is only the second recipe of Crocktober, I'm gonna go ahead and declare this the absolute easiest crock pot recipe on the planet. Okay, there is that extra thing where you have to boil pasta, but you can make a very yummy home-made sauce while you're not even at home. I think that's pretty cool.

Sometime last winter, I called my (Italian-American) Dad to brag about having made my very first meat sauce. He was mildly impressed, but I was super impressed, because to me pasta sauce is a basic necessity vital for the survival of the human race. Perhaps this is a slight exaggeration, but I defy you to find a person who does not, or has never enjoyed spaghetti in a red sauce. You can't. They don't exist.

I used fresh parsley and basil with dried oregano, but you could use all dried herbs or all fresh. With the fresh herbs, add them just before serving. Subject them to all-day cooking and they will lose their oomph, and possibly disintegrate. Also, if you're anything like me, it might seem like a good idea to chop the herbs ahead of time so you can just toss them in the crock when you get home, but resist the urge. The flavor will be much more fresh if you wait, and premature chopping generally leads to browned leaves, which is just sad.

This recipe makes about 3-4 servings. (I'm a hungry person, generally, so I never know for sure what other people consider a serving to be).

Ingredients:

1 1-lb., 12 oz. can crushed tomatoes

1 6 oz. can tomato paste

1/2 cup fresh basil leaves (lightly packed), chopped

1/2 cup fresh parsley leaves (lightly packed), chopped

1 tsp dried Italian herbs (using the fresh ones above, this is optional but recommended)

1/2 cup vegetable broth or stock

1 tsp salt

1/4 tsp ground black pepper

2 cloves garlic, smashed 

1 cup onion, diced

Grated Parmesan or Pecorino Romano cheese for serving (optional)

Directions:

1. Combine all ingredients except for the fresh herbs and cheese in a 2-5 qt crock pot. Cover and cook on low 8-10 hours or high for 4-6 hours.

2. Add the fresh basil and parsley.

3. Serve (generously) over fresh, hot pasta (avoiding the garlic) and sprinkle with Parmesan or grated Pecorino Romano cheese.

4. Gleefully slurp your spaghetti.

My lens got a little steamy there on the left

This recipe is a good base for an arrabbiata sauce. Just add red pepper flakes, cayenne pepper, a whole dried chile, Sriracha or whatever you like to use to heat things up. 

While I don't know the "rules" of marinara, I do know that you could add celery, carrots, or mushrooms to this sauce if you felt compelled. Celery and carrots are hearty enough to withstand all-day cooking, so it's one-step and you'll get lots of delicious flavor mingling. (Mushrooms are a little more delicate and should probably only cook about half that long). The only rule I do know is that since marinara is relatively thin in texture (compared to, say, a lamb ragu) it should be enjoyed with spaghetti, so save the tube-and-trumped-shaped pasta for the trapping of thick sauce, meat and veggies.

 P.s. If you're in a pinch and don't have the time to make your sauce, Bon Appetit recently did a blind taste test of store-bought tomato sauces, and Barilla Traditional Marinara came out on top.

Crocktober: Acorn Squash Stuffed With Walnuts & Dried Fruit

Happy October, everybody! Welcome to my most favorite month. (December is more fun, but I look forward to Autumn weather all year round).

My Great Aunt Lois lived in upstate New York. As a kid that seemed like light years away from Cape Cod, but fortunately we saw her at least every 4th of July at my grandparents' house, about an hour from where my sister and I grew up. We didn't get to New York to visit her very often - only a couple of times that I can clearly recall - but I remember a few things about those visits quite well. For one, she was as sweet-yet-sassy a person as you could ever hope to meet, and she made a stuffed acorn squash that tasted practically like candy, stuffed with nuts, raisins and brown sugar. As a kid, they were the best-case-scenario of vegetables, and pretty fun to eat besides.

My Aunt Lois passed away about two and a half years ago, and while my Mother tells me that there is a written recipe for her acorn squash around, she told me that about ten minutes before I took mine out of the crock pot. Anyway, I'm certain that I didn't make these quite the way she would have. Still, I like to think she would be happy that I tried. For one thing, I'm sure hers were baked instead of cooked in a crock pot, but I'm still pretty sure that just about anything can be cooked in a crock pot. Sure and also fairly determined, to be fair. So bust out the crock pot already, it's Fall.

I cooked one acorn squash in my 2 quart crock pot. In a bigger machine you could do two or three at a time. You'll want to be sure that your squash stays upright, so you probably wouldn't want to do one little squash in a big 5-quarter or anything, though you could probably do it "open-faced," so to speak. The good news (for people with a big slow cooker but maybe not a lot of people to feed that day) is that this stuffing would also be super yummy in a butternut squash.

For an extra flavor boost, toast the walnuts first. Toasted walnuts are a great thing to have on hand for fall and winter recipes, anyway, so you might as well toast a bunch at once. I found out a bit late (ahem, MOM) that hers also had diced apple in there, which sounds fantastic and I will definitely do next time.

Since I made this for myself as a main dish, I added about 1 tablespoon of ground flax to the stuffing for extra protein, but this is totally optional. A little bulgur wheat, pearl barley, or soft whole-wheat breadcrumbs would also lend it more substance - just keep in mind that bulgur and barley will both expand significantly once cooked!

Ingredients:

1 acorn squash

2 tablespoons butter, softened

2 tablespoon brown sugar (I used dark brown, but I'm sure light is fine too)

1/2 cup chopped walnuts or pecans (I used walnuts)

1/3 cup raisins, dried cranberries, cherries, chopped apricots, or a combination (I used mostly raisins with a Trader Joe's mix of some dried cranberries and dried pomegranate seeds)

Apple juice or cider, about a cup and a half (I used 100% juice)

1 tsp cinnamon (I also sprinkled a little on while I was eating it...)

1/4 tsp nutmeg

1/4 tsp allspice

1/4 tsp salt

1/4 tsp ground black pepper

Directions:

1. Cut the lid off the squash, starting about an inch below the crown (the widest part, near the top) and save the lid. Scoop out the seeds and stringy guts. (The skins can be super tough. If yours is resistant, microwave the squash for a couple of minutes before cutting into it. And if you start the cut a little too high on the squash like I did, you might have to cut away a little of the flesh to get to the chamber). Cut the point off of the bottom so that it will stand up; just enough to create a flat spot.

2. In a mixing bowl, combine spices, butter and sugar, then add in nuts, fruit and a teaspoon or two of the cider or juice and spoon the mixture into the squash, packing slightly. Rest the lid on top. (Don't worry if you have a little extra stuffing. Put it in your oatmeal tomorrow. Voila!)

3. Spray the inside of the crock insert with nonstick cooking spray. Place squash inside, and pour in about a cup of juice or cider around (not in) the squash.

4. Cover and cook on low for 5-7 hours or on high for 2-3 hours. When the flesh is fork-tender, carefully remove the squash and serve. (Mine was perfect after 6 hours on low).

This is so, SO good. I can say that because it wasn't my idea. SO delicious. Definitely sweet though - you've got to be in the mood for it. But it's so tasty, so seasonal, and so freakin' adorable in its little acorn-shaped package. And obviously, you can cut back on the sugar and make up for it with spice.

There are probably a zillion different ways you could go with this idea, if you weren't so into the sugar-and-spice route. Rice with a little sage would also be a great base for a stuffing, or browned ground turkey, and with a little goat cheese sprinkled on top... Yum. So many possibilities. Why do I suspect that I'll be eating a lot of squash this year?

Quote of the Day: "Autumn is a second spring where every leaf is a flower." ~ Albert Camus

Mushroom & Barley Risotto

Since it has been steamy and rainy in Philadelphia for about a thousand straight days, it doesn't quite feel like fall just yet, and I kind of wish it would just hurry up and get here. Still, I'm keeping the faith and since the sun actually did come out today, I felt like cooking a fall favorite that I started making at just about this time last year.

You'll be happy to know that this dish is much less annoying than your average risotto. Not that I'm hating on risotto; I respect and admire anyone with the patience to make a good one. Still there is really no need to stand over this, the barely version, adding the liquid one eye-dropper at a time, so you can do other things instead. Like call all your friends and tell them how yummy this smells while it's cooking, and how jealous they are that they're not having dinner with you tonight.

Ingredients:

1 8 oz. box of mushrooms, sliced, or 8 oz. assorted varieties
1 bay leaf

1/2 cup pearl barley

1/2 large onion, finely chopped

2-3 tsp fresh thyme leaves, plus one single sprig for serving

1 14.5 oz. can or about 1 1/2 cups vegetable stock or chicken stock, low-sodium

Salt & pepper

2 tsp butter

grated Parmesan for sprinkling (optional) 

about 1/4 cup of wine, white or red (optional and recommended)
Toasted walnuts or pine nuts for sprinkling (optional and recommended)

Directions.

1. In a medium frying pan or sauce pan over medium-high heat, melt butter and saute onion and mushrooms until they release their juices and the juices have mostly evaporated. Add salt and pepper. Add wine, and continue to cook for about 2 to 3 minutes. (This is my favorite part. It smells so good you practically want to climb inside).

2. Add barley and bay leaf, and stir to toast the grains for about a minute. Once the barley soaks up the juices, add stock and thyme and bring to a boil. Turn heat down to low, cover and let cook until barley is tender and liquid is absorbed, about 20-25 minutes. (About halfway through, check to be sure more stock is not needed.)

3. To serve, plate and garnish with a single spring of fresh thyme and Parmesan. Serve with freshly ground pepper.

I'm sure some people would yell at me for opening a lidded pan while it's cooking, but those people weren't around this evening. If there is too much liquid and the barley is ready, just simmer uncovered for a couple of minutes at the end.

It might seem weird to use red wine in a risotto, but it's what I had on hand so I tried it out, and it was completely delicious. There might be a rule against this, but if you're anything like me (meaning that you like things that are delicious), the rules are irrelevant. White wine might be better, but I'm not disappointed with how this turned out. I believe wine is necessary for a really great risotto, but I've made this dish without it in the past and while it's less attention-grabbing, it's still yummy. If you're not the boozing kind, don't fret; I'm pretty sure all the alcohol cooks off anyway.

The original recipe that I read for this dish many moons ago called for thyme and dried marjoram. Since then I've tried all thyme, mostly thyme and a little marjoram, and thyme and marjoram with a dash of dried, ground sage, and all have been delicious. The rich flavor of the sauteed mushrooms with the hearty chewiness of the barley and the herbs... Yum! You can't lose.

Quote of the Day: “In the age of acorns, before the times of Ceres, a single barley-corn had been of more value to mankind than all the diamonds of the mines of India." ~ Henry Brooke

P.s. Good luck finding a quote about barley that isn't from the Bible. Weird.

Note: To veganize, use veggie stock, olive oil instead of butter, and obviously skip the Parmesan - but not the wine! You really need one or the other.

Savory Dinner Oatmeal with Mushrooms & Herbs

For those of you who started reading this blog before I entered my current existence as a solo-living, studio-apartment-dwelling graduate student, I'm sure you've noticed a trend in the posts I've made since. Generally it's simple, easy, and basically-healthy comfort food that appeals to the cook in me these days, and since it's a gross rainy day here in Philly (and, okay, I'm a little depressed at the prospect of not seeing Brady for another five weeks), I surely was not about to deviate from this theme tonight. So in the spirit of semi-wallowing in my school readings and Netflix reruns, I thought I'd take a stab at using a super basic whole grain as the base for this vegan main dish. If this idea seems a little weird to you, keep an eye out for my mushroom barley risotto, coming soon. It combines very similar flavors but bypasses any potential is-this-breakfast-or-dinner confusion.

Ingredients:
1/4 large white or yellow onion, diced
1/2 cup mushrooms, sliced
1/2 zucchini, sliced
2 tsp Italian herb mix
1 cup rolled oats - not instant or "quick-cooking"
About 3/4 cup water or vegetable broth
1 small clove garlic, smashed
Fresh parsley, diced avocado, or toasted pine nuts, for sprinkling (optional)
Salt & pepper
Olive oil

Directions:
1. In a medium saucepan, heat about 1 tablespoon of olive oil over medium heat. Saute mushrooms until they release their juices, and the juices evaporate. Add garlic and onions and cook until softened before adding zucchini. Saute for about 1 minute then salt (generously if you're using water, less generously if you're using veggie broth), add a drizzle of water (a few teaspoons) and stir. Cover to cook for a few minutes until the vegetables are very soft.
2. Add oats, pepper and herbs. Stir, and gradually add about 3/4 cup water or vegetable broth. (You may use slightly more or less, but add it gradually so you know if it's getting too liquidy). Turn heat to low and cover to cook for a few minutes until oats are well softened. (I also added a dash of ground sage, dried marjoram and dried thyme just for fun).
3. Serve sprinkled with diced avocado, fresh herbs or pine nuts.

I won't act like this is my favorite thing ever, but it is somewhere between "not bad" and "pretty good, actually." So I'm not gonna hate on it. Just like for breakfast, oatmeal for dinner is low-glycemic, filling and heart-healthy, and with all the herbs and veggies, it ends up more like a thick risotto than "oatmeal" per se, which is probably the best outcome that I could expect.

Quote of the Day: One of life's best coping mechanisms is to know the difference between an inconvenience and a problem. If you break your neck, if you have nothing to eat, if your house is on fire, then you've got a problem. Everything else is an inconvenience. Life is inconvenient. Life is lumpy. A lump in the oatmeal, a lump in the throat and a lump in the breast are not the same kind of lump. One needs to learn the difference. ~ Robert Fulghum

Lentil & Pumpkin Chili, or The Triumphant Autumnal Return of Guerilla Kitchen

As the first day of Fall, this turned out to be the perfect pumpkin-themed day for the triumphant return of Guerilla Kitchen. If you can say that a two-week hiatus warrants a triumphant return. Whatever. Anyway, I love anything with pumpkins in it, which is just another reason why Fall is my very most favorite season of the year. Apparently that cranky lady Irene has created the specter of a pumpkin shortage here on the east coast, but I intend to enjoy them while they last.

 Ingredients:

1/4 large onion of any color, chopped

1 clove garlic, smashed

1/4 green bell pepper, chopped, and/or 1 medium carrot, chopped

1 14.5 oz can diced tomatoes (with or without green chiles)

1 14.5 oz can vegetable broth

3/4 cup pumpkin puree

1/2 tsp salt

1 teaspoon chili powder

1 pinch allspice

1/4 tsp cumin

1/2 cup dry brown lentils, rinsed and sorted

Olive oil

Fresh cilantro leaves for topping, cleaned and torn (optional)

Directions:

1. In a medium saucepan, saute onions, pepper and garlic in olive oil until soft.

2. Add all remaining ingredients, and stir. Cover and simmer until lentils are soft - about 90 minutes, give or take.

3. Serve and top with fresh cilantro, if desired.

I realized at that just-too-late moment that I forgot to pick up a green pepper in my shopping trip yesterday, so I subbed in carrots, which might make first impressions of this dish more of a "stew" than a "chili," but a rose by any other name, and all of that. If you find yourself in the same position, or if you're just feeling adventurous, I think the earthiness of some chopped mushrooms would also be delicious.

Overall this was a super yummy chili, and though I don't think that the pumpkin flavor was as pronounced as I might have hoped, I think it has a nice balance. To do it over again, though, I think I would skip the cilantro, since its brightness somewhat overpowered said pumpkin.

Between the tomato and the pumpkin, this might as well be called "antioxidant chili," but that doesn't sound so appetizing. And it is. So that would be unfortunate.

Quote of the Day: Only the knife knows what goes on in the heart of a pumpkin. ~ Simone Schwartz-Bart

Curried Lentil & Tofu Cakes

Given my love for both lentils and cake-shaped things, I guess it shouldn't be much of a surprise that eventually I would try to make a cake-shaped thing out of lentils. I had also been wanting to make something with soft tofu, which until now I had never tried, so I tried combining the two. These cakes turned out very tasty, and with the addition or substitution of your favorite spices and herbs, the flavor is totally flexible.

By my system, this recipe made seven cakes, or about two dinner servings.

Ingredients:

1 cup cooked lentils

1/2 cup soft tofu

1/2 large onion, diced

3ish medium mushrooms, diced

1 small carrot, grated

1 clove garlic, diced

3/4 tsp curry powder

3/4 tsp ground coriander

1/4 tsp paprika

1/4 tsp cayenne pepper

Salt & pepper

Olive oil

Directions:

1. In a medium frying pan, heat about 2 tbsp olive oil over medium heat and saute mushrooms for about 5 minutes. Add carrot, onion and garlic and cook for another 5 minutes.

2. Add lentils, tofu, and spices and/or herbs. Season with salt and pepper and cook for another 10 minutes, or until mixture holds together in clumps, stirring regularly smooshing out tofu as needed. Let cool.

3. Once the lentil mixture is cool enough to handle, form into small patties, packing together well.

4. In the frying pan, heat about 2 tbsp of olive oil and cook patties for 5 minutes per side.

In truth, I used 1 cup of tofu, and not the 1/2 cup I've listed in the recipe. The flavor of these was great, but since I had a 50% break-apart rate while frying, the texture of the cakes definitely needed to be improved, which could probably be achieved by cutting the tofu back to 1/2 cup to let the clumpyness (for lack of a better term) of the lentils take hold. Still, they were quite tasty when pan-fried to a golden brown, and the crumbly rejects will be delicious with some scrambled eggs for lunch tomorrow.

Quote of the Day: Have a mouth as sharp as a dagger, but a heart as soft as tofu. ~ Chinese Proverb

Quinoa & Bean Salad with Basil & Lemon

While she turned out to be a great big nothing in West Philadelphia (a little heavy rain and one windy day), Hurricane Irene was a weirdly grown-up experience for me. Getting ready for a potentially major weather event on my own between cautionary text messages from my Mom, I had many a flashback to my parents' old black GE radio, rummaging around for candles, and the excitement of when the power would go out. Though I know now that storms were surely less exciting for my parents, who were no doubt concerned with things like food spoilage and water supply, I have lots of fond memories of weathering storms with my family as a kid. On my own, though, the whole thing seemed a bit less fun.

Though quinoa is only non-perishable in its uncooked form, this seemed like a reasonable electric-free dinner recipe for pre-cooked quinoa. And even if you were to lose power, it would stay fresh for a while in your refrigerator for a while as long as you don't go around leaving the door open all willy-nilly.

This makes about 3-4 side-dish servings, or about 2 vegan main dishes.

Ingredients:

1 cup cooked quinoa (a little over 1/3 cup raw)

1/2 cup chickpeas or other beans, thoroughly cooked

1/2 red onion, finely chopped

1 bunch basil, stems removed and leaves chopped

Olive oil

Salt & pepper

Juice of 1 lemon

Directions:

1. In a large bowl, whisk together about 2 tbsp olive oil and the lemon juice and season with salt and pepper.

2. Add quinoa, chickpeas, onion and basil and mix well.

Feta optional

This salad is simple, fresh, delicious and nutritious, and a great make-ahead meal. For a little more color you might prefer to use kidney beans, navy beans, or something else that isn't coming to mind at the moment. And, while I love the simplicity of this salad, you could add just about any fresh veggies that you have on hand - cucumber, summer squash, or fresh corn, for example. Because I'm a slight carboholic, I had mine with a warmed, buttered naan-type bread and threw in a little stray Feta, but without these additions, this meal is vegan and gluten-free, and perfect for a summer lunch. Yum!


Quote of the Day: Red onions are especially divine. I hold a slice up to the singlight pouring in through the kitchen window, and it glows like a fine piece of antique glass. Cool watery-white with layers delicately edged with imperial purple...strong, humble, peaceful...with that fiery nub of spring green at the center. ~ Mary Hayes Grieco, The Kitchen Mystic

Marinated, Grilled Tempeh Steak & Green Salad

I won't try to convince you that there is anything that can really take the place of a deliciously juicy piece of beef. Even (or perhaps especially) if you are a staunch vegetarian who would never think of tasting any, I'm sure you would agree that it is singular and unique, and without substitute. But just for funsies, I keep on trying to find one in an ongoing effort to alleviate my meat-eating guilt.

I've had only one previous adventure in cooking with tempeh, but I was pleasantly surprised by its firm, meaty texture and slightly nutty flavor, and I still think it's among the best non-meat burrito fillings out there. Though I realize nothing can replicate the juicy grilled flavor of a rare steak, I nonetheless got the urge to soak it in Worcestershire sauce and grill it to see how far I could take the whole "fake meat" thing.

 I made mine with soy tempeh, but I don't see a reason why you couldn't use the multi-grain type. They say that one 8 oz. package is about two servings, which seemed about right to me.

Marinaded tempeh:

3 tbsp Worcestershire sauce

3 tbsp Soy sauce

1/4 cup vegetable broth

1 tbsp dark brown sugar

1 tsp cider, apple or white wine viengar

1/4 tsp paprika

1 clove garlic, minced or pressed

1 8 oz. package unseasoned soy tempeh

Directions:

1. 2-24 hours before mealtime, whisk together all marinade ingredients in a shallow dish or container. Cut tempeh in half, into two almost-square rectangles, and place in marinade, turning to coat. Cover and refrigerate until you are ready to start cooking, flipping one time near the middle of the marinading period.

4. Grease or spray and heat a grill pan, George Foreman Grill or regular grill. (I used a grill pan over medium heat). Grill for about 4-5 minutes each side, or until it gets nice dark grill marks. (I didn't do a great job of this, but I did get the crispy, salty-sweet bits of caramelized Worcestershire sauce, so all was not lost.)

 I've only just realized that in some places - I assume places with real grocery stores that don't tempt any halfway motivated cook to take up drinking wine in bed rather than continue to be disappointed in her shopping efforts - one can buy pre-seasoned tempeh. In concept I think this is great, since it soaks up flavors so well and lacks much flavor of its own when "untreated." I can't recommend them per se, but if anybody has adventures with seasoned tempeh, I want to hear about it!

I had initially planned to serve my tempeh with a green salad and some honey-glazed sauteed sweet potatoes, but when I cut into my monster of a sweet potato (which I bought only two days ago, by the way) I discovered that something small and gross had already started eating it. Imagine my chagrin. I was heavily chagrinned. I'm still a bit chagrinned about it, to be honest. Bleh. So instead, I had my tempeh on a Balsamic-dressed salad of arugula, green lettuce, cherry tomatoes, onion, Feta cheese and pine nuts, which I certainly cannot complain about. I added Feta on a whim but without it this is a yummy vegan meal.

I'm not sure I'm a great lover of tempeh, but it surely seems to have its place, if only in vegetarian burritos. Try it - it couldn't be easier!

Grilled Cheese Sandwiches with Cheddar, Dijon Mustard & Sauteed Balsamic Mushrooms

While I have had mixed experiences with their large cousins the Portobellos, I think those ordinary, decidedly-far-less-gourmet little white mushrooms are wonderful things. Maybe it's because they are so delicious, or because I know they're so healthy. Or maybe because they are already cleaned and sliced when you buy them. That might be the one.

Oozy deliciousness!

This is basically your traditional grilled cheese sandwich, with the addition of balsamic-marinated and sauteed mushrooms. Yum, right? This recipe makes one sandwich, and would make a great weekend lunch, though you probably don't need the recipe at all after the mushroom bit. Still, in the interest of consistency...

Ingredients:

4 oz mushrooms (1/2 box), cleaned and sliced

Deli roll or 2 slices multi grain bread

A few thin slices of mild cheddar or Swiss cheese

Balsamic vinegar 

1 clove garlic, smashed

Cooking spray

Dijon mustard

Salt & pepper

Olive oil

Directions:

1. In a small-medium frying pan, heat about 1 tablespoon of olive oil over medium heat, adding garlic and mushrooms. Saute for a couple of minutes, then add salt and pepper, and continue to saute until mushrooms are tender and nicely browned. This should take about 8-10 minutes, or more if you want yours extra browned.

2. Add about 1 tablespoon balsamic vinegar, immediately remove from heat, and mix to coat mushrooms. Heat a grill pan (over medium heat), sandwich press or George Foreman Grill, spraying with cooking spray.

3. Thinly butter your bread or rolls on the "outside" surfaces, and put a thin layer of dijon mustard on the "inside." Spoon mushroom mixture onto bread/roll (omitting the garlic), stack layers of cheese on top and top with other piece of bread or top of roll.

4. Grill your sandwich for about 5 minutes on each side, or longer if you like them extra-crispy, just be sure the cheese is melted. Slice in half and serve hot with extra Dijon mustard.

With a green salad, this was a delicious and very satisfying meal. I think that's why I like white button mushrooms more than Portobellos; I think that they tend to retain their "meaty" texture more, and have a more substantial mouthfeel. Or maybe I overcooked my Portobellos? I can't be sure, but now I have to try again. There are worse things!

3-Step Baked Quinoa "Mac" & Cheese from Vegetarian Times

If there is a person alive who does not like macaroni and cheese, I hope never to meet them, because we would not be friends. I mean real rich-and-slightly-brown-on-top macaroni and cheese, not that weird gloopy chemical soup that tries to pass for macaroni and cheese. In my opinion, this quinoa mac and cheese is much closer to the "real" thing in its relative deliciousness than that runny, goopy, neon-orange tragedy. This baked cheesy quinoa is seriously nutritious besides being delicious, hearty and easy. Obviously cheese is not without it's nutritional downside (fat, duh) but the fiber and protein of the quinoa combined with the fiber and other good stuff in the veggies make up for that. In my imagination. Either way, it is a delicious and fairly balanced meal, and a great gluten-free alternative to mac and cheese. This recipe has the makings of serious comfort food.

The basis for this recipe came from VegetarianTimes.com, and I haven't changed it much, except to pare it down from a 9"x13" dish because 1) I love leftovers, but not that much and 2) My baking dish is 8"x8". If you're cooking for a crowd or only have a 9"x13" on hand, I'd just use the original. This will make about 4 meal-sized servings. If you're in my solo-dwelling position, you might want to cut it down further, but since I am a fan of the leftovers, I didn't.

Ingredients:

1 cup quinoa, rinsed thoroughly

1/2 green bell pepper, diced

1/2 red bell pepper, diced

1 1/2 cups cheddar cheese, grated (or a blend) plus more for sprinkling

1/4 large onion, chopped, or 1 medium leek, white and pale green parts halved and sliced

2 cloves garlic, minced

Salt and pepper

1 cup milk

2 eggs

Spices for sprinkling - I used about 1/4 tsp paprika and 1/2 tsp cumin

Directions:

1. In a medium saucepan, heat about 2 tablespoons of olive oil over medium heat. Add onion (or leek) and bell pepper, and saute for about 5 minutes, until tender. Stir in garlic and quinoa and cook for about 3-4 minutes, or until quinoa turns opaque.

2. Add 1 1/2 cups water, and add salt and pepper. Cover, turn heat down to medium-low, and simmer for another 3-4 minutes or until most of the liquid is absorbed. Remove from heat and let stand for 5 minutes.

3. Preheat oven to 350 degrees Fahrenheit. Coat the inside of an 8"x8" baking dish with cooking spray.Whisk together eggs and milk in a large bowl. Add in quinoa mixture and cheese. Transfer to baking dish, sprinkle with spices and cheese and bake for 30-35 minutes, or until edges and top are browned.

It will seem impossibly soupy going into the oven, but it will not come out that way! Mine wasn't getting quite browned enough for my taste so I ran it under the broiler for a couple of minutes at the end. Just be sure to let it sit for a reasonable amount of time before cutting into it. I have a tendency to skip this step and burn my face in my impatience. Don't be like me.

I used a mild white cheddar, but I see no reason why you couldn't use Swiss, or a blend of your favorites, if that's what's hanging around in your refrigerator. I also used soy milk instead of the regular type. I doubt this had much impact on the flavor, but you'll definitely want to check out the ingredients on your soy milk to make sure it's not sweetened, if you decide to go this route. If you are inclined to use an egg substitute and dairy-free cheese, this can definitely be made vegan-friendly.* Vegan or not, I expect that you could add almost any fresh veggies that you wanted. Peas and broccoli would probably be good choices. I had mine with ketchup and hot sauce.

This held together much better than I was expecting, but was also plenty moist.

And, since I can't seem to make a post without sheepishly admitting something weird that I did in the cooking process, this evening my admission is this: I forgot to get myself a cheese grater after the move, so instead of grating the cheese I slivered it into skinny little pieces as best I could. This doesn't much matter except for the fact that if you are measuring your cheese in volume, slivered cheese will take up a lot less space than grated, which is why I included the measurement in ounces for anyone else in my position of graterlessness.

Quote of the Day: How can anyone govern a nation that has two hundred and forty-six different kinds of cheese? ~ Charles de Gaulle

*Of course, what and how you eat is totally an individual decision, but many vegan cheeses (not so unlike many of the cheapest "regular" cheeses) are made mostly of soybean oil and palm oil combined with thickeners. I'm not hating, just recommending as always that everybody read their labels. Do yourself a favor on all fronts and use all-natural cheese!