White Bean & Andouille Sausage Stew from the Crock Pot

So, to get it out of the way (and, okay, because I'm really happy about it) I would like to share with you all that I've finished my master's degree! I am a Master of Science! What a world. And, since the next big steps for me are moving back to MA to be with Brady in two weeks and starting the hunt for my first real job in the New Year, for the sake of my short-term sanity I've chosen to focus on the Holidays with my family and on all the delicious things I can cook before that "What next?" moment comes. 

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When I was a kid, I didn't like a lot of food. I know how unlikely that now seems, but for a while there around ages 8-10, one of the only things my Mom could make that I would always eat happily was her soup made with kale, sausage (maybe kielbasa?), and other delicious things that I have since forgotten. In a sense, I think the details of the recipe are less important than how gleeful I felt when I ate it, and how she enjoyed making something that I loved so much.

This recipe is a variation on a theme: I added white beans and tomatoes and swapped the kale for other veggies, but the substantial texture and subtle spiciness of the sausage remains. Of course, you could easily add chopped kale or collard greens in the last 30 minutes or so of cooking, but I am myself just coming off a bit of a kale binge (is that even a thing?) so I decided to go a slightly different route.

It is SUPER HARD to photograph steamy food.

Ingredients:
About 1/4 lb. Andouille (or other smoked) sausage links, halved lengthwise and sliced crosswise
1/4 cup dry white beans, sorted, rinsed and soaked overnight, or 1 15 oz. can prepared white beans
1 15 oz. can diced tomatoes, with or without green chiles
1 (above) can of water (if you are using dry beans, add another 1/2 can)
1 stalk celery, chopped
1 medium onion, chopped
1 clove garlic, smashed
1 tablespoon mixed dry Italian herbs
1 bay leaf (optional)
1 dried chili pepper (optional)
Salt and pepper, to taste


[Written for a 2 qt. crock pot]


Directions:
1. Combine all ingredients in crock pot and cook on "low" for about 4-6 hours if you used prepared beans (more like 8-10 if you're using dry-soaked beans), or on "high" for about 4 (or more like 6 if, you guessed it, you're using dry beans), or some combination of high and low until beans and veggies are tender. The exact time will depend on your machine.
2. If necessary, remove the lid for the final hour or so of cooking to reduce liquids.
3. Remove bay leaf and serve with butter and a good crusty bread. (If you're looking for a super no-knead, healthy, rustic bread recipe to make with your soup, check this out).

The great thing about smoked sausage (besides the fact that it is sausage, and that it is smoked) is that since its fully cooked, you just need to be sure it is well-heated and it's ready to go. But better still, when you slow cook smoked sausage like this, it lends such great flavor to your soup without a ton of different seasonings. Win-win. As a different twist, you could use chorizo, the "with green chiles" tomato option, serve topped with fresh cilantro and some shredded cheese, and if you happen to have some corn chips on hand, you've made grown-up taco soup.

Maybe it is my imagination, but it seems to me that while I've been living alone (and especially now that it is winter) my posts have been mainly about easy, comforting food. In so doing, I hope I haven't strayed too far from the other part of my mission, of cooking and writing about healthy food. But, GK is also about my life, which heaven knows is a moving target. It's sort of crazy to me that I've been sharing my kitchen exploits with you all for the majority of my life as a graduate student. I guess the moral of the story is, life is short. Way too short not to eat well.

Crocktober: Mediterranean Chickpeas with Roasted Beets from the Crock Pot

I cooked two different things! At once! In the same crock pot! And since its the start of cold and flu season, one of those things is perfect for your daily dose (overdose?) of antioxidants and other healthy things. Enjoy it with crumbled feta and fresh parsley on top.

Beet juices will stain like no other, so don't make this dish when wearing.. I don't know.. a wedding dress?

Even I am getting a bit tired of stew, which is why I adapted a chickpea stew recipe involving balsamic onions and black olives to cook with as little liquid as possible, so it's more of a bean dish than a soupy one. The beets cooked on top of the chickpeas, just sliced in half and laid on top. This wasn't my original plan. I was going to do little Hersey's-kiss-type packets for the beets, but guess who forgot to get aluminum foil? I still think that the packet plan would work out great - a theory that I will test another day.

Ingredients:

1 bunch beets (usually 4 bulbs), trimmed and thoroughly washed

1 cup dry chickpeas (or about 2 cups canned or prepared chickpeas)

1 medium yellow onion, thinly sliced

1 tsp brown sugar

1 tbsp balsamic vinegar

A couple tablespoons coarsely chopped black or kalamata olives

2 tsp dried oregano

Feta cheese and fresh parsley for serving

Salt and pepper

Olive oil

Aluminum foil (optional)

Directions:

[PREP: If you're using dry chickpeas, sort and rinse them thoroughly, then soak in plenty of water in the fridge overnight or for up to 24 hours, changing the water at least twice in this time. If you're using canned or prepared beans, just rinse and drain before adding them to the crock.]

1. Heat about 1 tbsp of olive oil in a skillet over medium heat, add onions and cook until softened, about 10 minutes. Stir in brown sugar, cover and cook until golden brown, about 10 minutes, stirring occasionally.

2. Add oregano and a couple tablespoons of water, and cover again until onions are deep golden brown (about another 15 minutes). Stir in balsamic vinegar, salt and pepper, and an additional couple tablespoons water. Cover the pan and cook until the liquid is absorbed. Remove from heat. Stir in tomatoes and olives. 

3. Spray your crock insert and pour in chickpeas, adding the onion mixture on top.

4. Thoroughly wash your beets. (You can peel yours if you want to, but I didn't).

Option 1: Cut pieces of aluminum foil that are large enough to completely wrap up each beet without much excess, taking care to be sure that they (probably) won't let any liquid in. Plop the packets on top of the chickpeas. 

Option 2: Slice your beets in half vertically, and rest them cut-side-down on top of the onion mixture.

Cook on high for about 4-6 hours, or until your chickpeas are tender and your beets are done. (Your beets are done when you can insert a knife into the top through the thickest part of the bulb with no resistance).

5. Remove beet packets or halved beets, and stir chickpeas in with onion mixture. Transfer chickpeas to a covered serving dish or individual bowls, (if you did packets, cut beets into wedges and) serve on top or alongside of the chickpeas. Garnish with feta and fresh parsley.

Pretty.

I am sure that my instructions about cooking with dry beans versus canned are probably tiresome for some readers, but every once in a while I get the mental image of somebody soaking canned beans (and ending up with hopeless mush) or trying to cook dry black beans (famous for their slow cooking) and ending up with tiny little rocks even after a full day of cooking. I hope that the dry-to-cooked measuring conversions are workable. Maybe I'm secretly trying to get you all to switch to dry beans. It's a conspiracy to save you money. Spoooky!

This will likely be my last post until next weekend, but I'll be back with a crock pot spiced apple cider recipe before Crocktober is out. This theme thing has been working for me. Hm, what rhymes with November...

Quote of the Day: Beets are the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent, not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious. ~ Tom Robbins

Crocktober: Vegan Sweet Potato and Pinto Bean Chili

After an unexpectedly long shift at my retail job this evening, I'm feeling a little short on poetic banter, but that doesn't mean that this recipe isn't a good one. The spice factor is totally up to you, but personally I'm a bit heavy-handed with them, so my three teaspoons of chili powder were probably more like "heaping teaspoons." Do whatever makes you happy.

Ingredients:

1 cup dry pinto beans (2 1/2 cups prepared)

1 large sweet potato or yam, peeled and cut into 1/2-inch-ish cubed 

1 cup water

1/2 onion, chopped

1 14.5 oz can diced tomatoes with jalapenos

2 tsp orange or tangerine zest

3 tsp chili powder

1/4 tsp paprika

1/4 tsp cayenne pepper (optional)

Pinch ground allspice (optional)

Fresh cilantro leaves, torn, for serving 

Salt and pepper, to taste (I used about 1/2 tsp seasoned salt)

Cooking spray

Directions:

1. If you're using dry beans, sort, rinse, and soak them in the refrigerator overnight (or for up to 24 hours) in plenty of water. Change the water at least twice in this time. If you are using canned or pre-cooked beans, just skip this step and rinse them well just before you add them to the crock.

2. Combine everything but the cilantro in a sprayed crock, and cook on low for 7-9 hours or high for 4-5. Serve with some fresh cilantro on top.

Easy peasy. I don't have a zester (or a grater, for that matter) so I used a vegetable peeler to peel off just the outer skin of my tangerine (no white stuff!) and minced it, which I think worked just fine.

 The only significant thing I would change about this is to alter the bean-to-potato ratio by adding another sweet potato. In my 2 qt machine another sweet potato wouldn't have fit, but in a larger crock it would. As a technical thing, I might add the sweet potatoes a couple of hours into the cooking time, in the future. Even with dry beans that had been soaking for about 20 hours, the sweet potato was done well before the beans were. I also think this would be yummy with butternut squash instead of the sweet potato.

If you're not bound to the "vegan" thing, this would be yummy with some grated cheese on top.

Quote of the Day: Said Aristotle unto Plato, "Have another sweet potato?,"Said Plato unto Aristotle, "Thank you, I prefer the bottle." ~ Owen Wister (1860-1938), American novelist

Crocktober: Idiot-Proof Crock Pot Beef Stew

A hot bowl of stew is one of the things I look forward to the most about cold weather. And I hope I'm not the only one - I've got a post about sweet potato and pinto bean chili coming up at the end of the week, so stay tuned for that.

 I know that this looks like a long list of ingredients, but most of these things are seasonings or staples that you probably have sitting in a cabinet already. Obviously this logic is flawed, but I always consider these things freebies. And anyway, if you asked 50 different people what they put in their beef stew, they would probably all give you a different combination of ingredients, so it's totally up to you.

Ingredients:

3-4 carrots, peeled and sliced

3/4 lb. stew beef, cut into 1-inch-ish cubes

1 14.5 oz can diced tomatoes

1 14.5 oz can beef broth or stock, or water

1/2 onion, diced (I would have used a whole one but realized that it probably wouldn't fit)

1 medium-sized potato, chopped

1 clove garlic, smashed

1 1/2 tsp Worcestershire sauce

1 tsp dry Italian herbs, or dry oregano

1/2 tsp ground black pepper

1/2 tsp paprika

Pinch ground allspice or ground clove

A couple teaspoons of flour, or 1 tsp of cornstarch

Salt (to your taste)

10 3/4 oz can reduced sodium condensed cream of mushroom soup (optional; you could also use another flavor, like cream of tomato)

Directions:

1. In a medium mixing bowl, combine flour, paprika, allspice, salt, and pepper. Add beef and toss to coat.

2. In a skillet over medium-high heat, brown beef on the outside and drain off any excess fat.

3. In your sprayed crock pot combine beef, broth, onions, carrots, tomatoes, garlic, Worcestershire sauce, dry herbs and potato. Cook on low for about 8-10 hours, or high for about 4-5, or until your veggies are tender.
Note: If you want to, add a 10 3/4 oz can of condensed cream of mushroom soup about 20 minutes before serving. This is totally optional, but I would recommend it if you like a creamier stew broth. I added half a can that I needed to use up, and I recommend it.

I used "extra lean" stew beef, whatever that means, but you could use any cut of beef that you feel like, cut into pieces. Obviously you wouldn't want to use an expensive cut since it will be cooking all day. And for crock pots, cheap cuts are just fine. It'll still come out juicy and yummy. I used carrot and potato, but you could also use celery.

 Normally I am not a big fan of "fat free" this and that, mainly because I always wonder what they put in there instead of fat, but I'll be real. Fat free broth was on sale this week, so that's what I used, and though I can't really crunch the numbers, between the "extra lean" beef, veggies, and low-sodium-fat-free beef broth, I have to think that there are much less healthy beef stews out there. Most recipes that I've read also call for higher beef-to-veggie ratio.


This stew is incredibly easy, and after 9 hours, it was REALLY yummy. I think that little bit of the cream of mushroom soup went a long way toward giving the broth more body and substance. And now I have beef stew for days. Maybe a lot of days. Fine with me. My only regret is that all of my bread-baking accoutrement are in another state. If you're the baking type, this is a golden opportunity.


Quote of the Day: "Talk of joy: there may be things better than beef stew and baked potatoes and home-made bread --- there may be."  ~ David Grayson, "Adventures in Contentment" (1907)

Crocktober: Vegan French Market Soup and a Holiday Shopping Hint

 I might have lied when I said that crock pot marinara was the easiest crock pot recipe I would be sharing with you this Crocktober. The only real effort involved with this soup is remembering to rinse and soak the beans ahead of time. (And no, this post doesn't end with a list of things I want for Christmas).

Traditional French Market Soup involves a ham hock, but I made it once with the hock, and didn't feel like it added all that much, so this time I skipped it. But, you can add a smoked hock if you want to, or even thick-cut bacon. The traditional method also tells you to soak your beans overnight in a dutch oven, which sounds like a very bad idea for those of us with cast-iron dutch ovens, but if you want to do it by the book you can find a recipe here.

...But you're here to read my version (right?) so here it is:

Ingredients:

about 8 oz. canned tomatoes (I used diced, without any added herbs or garlic)

2 tablespoons lemon juice

Salt, and a hefty pinch ground black pepper

Fresh thyme, for garnish (optional)

1 cup mixed dried beans (1/2 of 1 lb "16 bean soup" package; mine also had a little barley in it)

1/2 clove garlic, minced (I know 1/2 seems weird, but 1 is too much)

1/2 large onion, chopped

1 dried chili pepper or fresh pepper, diced

1 quart water

Directions:

1. Sort and thoroughly rinse the beans. Soak in plenty of water in the fridge overnight or for up to 24 hours, changing the water at least once in this time. When you're setting up your crock pot, rinse them one more time before they go in.

2. Place everything but the thyme in a crock pot, and cook on low for 8-10 hours. Turn to high to cook for another 3 hours or so, or as needed until beans are tender. (Mine cooked for 8 hours on low, plus about four hours on high. Basically forever. Plan accordingly). Garnish with thyme, and serve with butter and a crusty bread, if you want.

I am grateful for the timing of Crocktober. I just started an internship on Wednesdays at a museum in Center City, which involves kind of a weird commute and often draining days, but being in crocking mode has made it so easy to come up with yummy dinners that I can have basically ready by the time I get home.

Making your own bean mix is easy, inexpensive, and actually makes a super-cute gift. Just combine 1  lb. of each of the following (or your own variation):

dried navy beans

dried pinto beans

dried great northern beans

dried green split peas

dried yellow split peas

dried black-eyed peas

dried brown lentils

dried baby lima beans

dried large lima beans

dried black beans

dried red beans

dried soybeans

pearled barley

                    ... Yep, that will make you about 13 pounds of bean soup mix.

BUT! Packaged in ball mason jars with a recipe printed on a pretty card or tag, its quite visually pleasing. This mix will fill 14 2-cup jars, which around the holidays is nice to have on hand for coworkers, family friends, or teachers, and according to my math comes out under $1.10 worth of beans per jar. If you want to go all out - maybe for a housewarming gift, joint holiday present, or even a wedding gift for a special couple in your life - you could make a nice gift package with the jar of beans, printed recipe, bag of dried chilies and a crock pot. Perhaps with a gift card to a bakery? Voila!

Crock pots vary widely in size and in price, but from all of my internet sleuthing it seems that the only real difference between the cheap ones and the pricey ones is the option to pre-set cooking times rather than relying on a switch. This recipe fits perfectly in a 2-quart crock, which you can easily get for $20 or less. (I know because I got mine from the Home Depot website for $18.) And don't get all nervous if your intended recipient isn't much of a cook. This recipe is so stupidly-easy-yet-delicious-in-its-simplicity that it will appeal to cooks and non-cooks alike. Also my mantra for holiday shopping this year is "thoughtful but cheap," so this idea is definitely appealing!

Crocktober: Marinara Sauce from the Crock Pot

Even though this is only the second recipe of Crocktober, I'm gonna go ahead and declare this the absolute easiest crock pot recipe on the planet. Okay, there is that extra thing where you have to boil pasta, but you can make a very yummy home-made sauce while you're not even at home. I think that's pretty cool.

Sometime last winter, I called my (Italian-American) Dad to brag about having made my very first meat sauce. He was mildly impressed, but I was super impressed, because to me pasta sauce is a basic necessity vital for the survival of the human race. Perhaps this is a slight exaggeration, but I defy you to find a person who does not, or has never enjoyed spaghetti in a red sauce. You can't. They don't exist.

I used fresh parsley and basil with dried oregano, but you could use all dried herbs or all fresh. With the fresh herbs, add them just before serving. Subject them to all-day cooking and they will lose their oomph, and possibly disintegrate. Also, if you're anything like me, it might seem like a good idea to chop the herbs ahead of time so you can just toss them in the crock when you get home, but resist the urge. The flavor will be much more fresh if you wait, and premature chopping generally leads to browned leaves, which is just sad.

This recipe makes about 3-4 servings. (I'm a hungry person, generally, so I never know for sure what other people consider a serving to be).

Ingredients:

1 1-lb., 12 oz. can crushed tomatoes

1 6 oz. can tomato paste

1/2 cup fresh basil leaves (lightly packed), chopped

1/2 cup fresh parsley leaves (lightly packed), chopped

1 tsp dried Italian herbs (using the fresh ones above, this is optional but recommended)

1/2 cup vegetable broth or stock

1 tsp salt

1/4 tsp ground black pepper

2 cloves garlic, smashed 

1 cup onion, diced

Grated Parmesan or Pecorino Romano cheese for serving (optional)

Directions:

1. Combine all ingredients except for the fresh herbs and cheese in a 2-5 qt crock pot. Cover and cook on low 8-10 hours or high for 4-6 hours.

2. Add the fresh basil and parsley.

3. Serve (generously) over fresh, hot pasta (avoiding the garlic) and sprinkle with Parmesan or grated Pecorino Romano cheese.

4. Gleefully slurp your spaghetti.

My lens got a little steamy there on the left

This recipe is a good base for an arrabbiata sauce. Just add red pepper flakes, cayenne pepper, a whole dried chile, Sriracha or whatever you like to use to heat things up. 

While I don't know the "rules" of marinara, I do know that you could add celery, carrots, or mushrooms to this sauce if you felt compelled. Celery and carrots are hearty enough to withstand all-day cooking, so it's one-step and you'll get lots of delicious flavor mingling. (Mushrooms are a little more delicate and should probably only cook about half that long). The only rule I do know is that since marinara is relatively thin in texture (compared to, say, a lamb ragu) it should be enjoyed with spaghetti, so save the tube-and-trumped-shaped pasta for the trapping of thick sauce, meat and veggies.

 P.s. If you're in a pinch and don't have the time to make your sauce, Bon Appetit recently did a blind taste test of store-bought tomato sauces, and Barilla Traditional Marinara came out on top.

15-Minute Penne with Tuna, Tomato & Black Olives

This dish wins in a lot of ways: It's nutritious, yummy, and super fast. Basically, the only downside is that it's way too much food for one person, which I guess isn't really a downside in and of itself. While leftover pasta never quite lives up to its former glory, I think this will make a very tasty lunch tomorrow.

Eating at my desk like the classy lassie that I am.

 I know some people aren't the biggest fans of black olives, and I can understand this. I hated them as a kid (except for when I was allowed to wear them on my fingers) and even now they are an occasional thing for me, but I feel like they really belong in this dish. If you're still not buying it, you can substitute for any other dark sort of olive, like kalamata, if you prefer. And if you still need convincing, I say this: They're good for you! No, seriously. Olives (which are technically fruits... weird) contain anti-inflammatory, anti-oxidant and anti-cancerous phytonutrients. So maybe give them another chance?

Ingredients:

1 cup (or to taste) sliced black olives 

1 can diced tomatoes (I used "Italian herbs," but you can use plain or another herby variety)

1 can solid white albacore tuna, drained

1 1/2 cups penne pasta

1 clove garlic, peeled and smashed

Salt and pepper

Olive oil

3ish sprigs of fresh parsley

Grated Parmesan cheese (optional)

Directions:

1. Cook your pasta according to the package directions.

2. Meanwhile, heat about 2 tablespoons of olive oil and the garlic over medium heat and cook for about 2-3 minutes. Add tomato, olives, tuna (breaking it apart), and a little salt and pepper. Cook over medium-low heat for about 5 minutes, or until the pasta is done, whichever comes first.

3. Drain your pasta, then add the tomato mixture to the pasta and toss.

4. Transfer the pasta to a bowl or serving dish, and garnish with parsley. Serve with grated Parmesan, if you like, and enjoy immediately.

I went very simple with the herbs, but you could certainly add some dried oregano and/or basil to the tomato mixture, or garnish with other fresh herbs in place of or in addition to the parsley. This dish feels "real" - yummy, but healthy and hearty - and is very easy at the end of a long day.

Obviously I tore up the parsley about twelve seconds later, but it looked pretty there for a sec, right? Also that is my 21st birthday happening in the background, in case you were wondering.

Quote of the Day: Except the vine, there is no plant which bears a fruit of as great importance as the olive. ~ Pliny the Elder

Chipotle Tempeh & Black Bean Burritos

In the wonderful world of meatless cooking, tempeh has the firmest, "meatiest" texture of everything I've tried so far. In Indonesia, It's traditionally been made of soy, but these days you can also find a multi grain version, which also sounds interesting and is perhaps a food for another post on another day. But if you're not familiar with it, like I wasn't, soy or grain, it will look pretty weird (brick-like) to you. Tofu and tempeh are both made from soy, but tempeh is far higher in protein (a beefy 22 g per serving!) as well as fiber and other good stuff. I think it would also be delicious when grilled or in a stir fry, so I'm excited to have discovered another do-anything-you-want-with-it ingredient. With more deceptive seasonings, I think you could serve these and nobody would know that there wasn't any meat involved.

 I crumbled my tempeh and marinated it in some spicy chipotle dressing that I had on hand. You could use something similar, like a store-bought dressing or just some oil, vinegar and spices, but I certainly recommend whipping up a batch of your own. If you're anything like me, once you do, you'll be putting it on everything under the sun. With all the toppings, this recipe makes about 4-6 servings:

Ingredients:

1 cup uncooked brown rice

1 12 oz. package tempeh, crumbled (I used the brand Lightlife)

1 1/5 cups fully cooked black beans or 1 15 oz. can, rinsed and drained

1 13 1/2 oz. can tomatoes with green chilies or 2-3 plum tomatoes, diced and seeded, tossed with salt and pepper, and 1/4 teaspoon cayenne powder if you want (clearly this is the slapdash version that yours truly used)

If using fresh tomatoes instead of canned: 1/2 cup vegetable stock or broth

about 1/4 cup chipotle dressing

1 medium onion, chopped

1/2 teaspoon chili powder

1/2 teaspoon cumin

3 cloves garlic, crushed or chopped

multi-grain tortillas

Salt and pepper 

Olive oil

Your favorite toppings: Salsa, sour cream, guacamole, shredded lettuce, etc
(I used guacamole, taco cheese, and the tomato salsa mixture above)

Directions:

1. Toss your crumbled tempeh into a ziplock baggie with the chipotle dressing, or your oil-vinegar-spices marinade. Shake it up and marinate in the refrigerator for at least 30 minutes, or as long as all day. (It soaks it all up, it's amazing).

2. In a saucepan, prepare your brown rice according to the package directions.

3. In a large frying pan, heat about 1 tablespoon of oil over medium-high heat, and cook the onion for about 5 minutes, or until transparent. Add garlic and cook for about 1 more minute, then add spices and salt.

4. Add tempeh and cook for about another 5 minutes, until it's lightly browned. Add black beans and canned tomatoes, if using, and let cook together for about 15 minutes. If you are using a fresh tomato mixture like I did, use it like a fresh salsa topping rather than cooking it with the beans, and instead add the vegetable broth at this time.

5. Spoon some brown rice into a tortilla, add the tempeh mixture and your toppings, and enjoy!

Assembly Phase 1

Phase 2: Fully assembled & super messy in the most delicious way

 These were definitely, definitely delicious, and I think that the chipotle marinade made a big impact on the final outcome. I didn't have any fresh cilantro on hand, but the cilantro in that dressing still came through. I was afraid they might be missing something without the canned tomato, but to my taste, I think this is even more tasty (and definitely more fresh-tasting) than the canned-version would have been. And don't get me wrong, I love tofu, but tempeh is much more "absorbent" when it comes to soaking up flavors. Combined with its substantial texture... What more could you want?

[And if you can find a decent quote about tempeh, I shall eat my hat.]

Cheese Ravioli with Fresh Tomato & Artichoke Sauce

You won't hear this on your local news, but the planet is hurdling towards the sun, Philadelphia-first. Or at least it feels that way. It has topped 90 degrees already in the last two days, and we have a hot weekend ahead, which makes me grateful for tasty dinner recipes that require very little actual cooking time. Especially because we haven't installed our air conditioner yet. Gross.

 Ingredients:

about 1 lb Roma tomatoes, peeled, seeded and chopped

about 6 oz of quartered, marinated artichoke hearts

1/2 onion, chopped

1 green onion, chopped

2 cloves of garlic, thoroughly smashed

9 oz-ish package of cheese ravioli (we used three-cheese agnolotti)

Grated Parmesan cheese

Olive oil

Salt and Pepper

Directions:

1. Cook the ravioli according to package directions, and drain.

2. While the pasta cooks, combine tomatoes, artichoke hearts, onion, green onion, garlic, salt and pepper, and about a pan-turn's worth of olive oil in a medium to large skillet. Cook over medium heat for about 3 minutes, or until veggies are heated through.

3. In a large bowl, toss the ravioli or agnolotti with a bit more olive oil. Add half the tomato sauce, and stir CAREFULLY to combine pasta and sauce.

4. Serve pasta and top with remaining sauce. If serving family-style, do the same on a serving platter.

As I was getting ready to serve this, I wished I'd had some fresh basil on hand. Next time I will chop some and sprinkle it over the pasta just before serving. With a little Parmesan instead, it was still very tasty.

The only part of this recipe that takes any time is the peeling, chopping and seeding of tomatoes, and as long as you cook your pasta with the lid on, you won't mind making this light, fresh, yummy dish on a warm evening. This made just the right amount for the two of us.

Quote of the Day: "A world without tomatoes is like a string quartet without violins." ~ Laurie Colwin

Warm Tortellini Salad with Cherry Tomatoes & Other Good Things

This is a very tasty, flavorful meal that takes almost no time at all. If you know you'll be in a hurry you can cut up the tomatoes, onion, and asparagus beforehand, and you've got dinner ready in about 5 minutes.

Ingredients:

9 oz cheese tortellini

1/4 of a red onion, sliced (I chopped mine, for some reason)

1/2 of a 14 oz jar of marinated artichokes, drained

1/2 pint cherry tomatoes, halved

1/2 bunch of asparagus cut into 1 1/2 inch-long-ish pieces (about 1/2 pound)

Fresh parsley or basil, chopped

Salt and pepper

Olive oil

Balsamic vinegar

Apple cider or red wine vinegar

Directions:

1. Cook tortellini according to package directions. Add asparagus to cook for the last minute of the pasta's cooking time.

2. While the pasta is cooking, mix a good drizzle of olive oil and balsamic vinegar with a splash of apple cider or red wine vinegar in a large bowl. Add salt and pepper and other veggies.

3. Drain tortellini and asparagus and add to the dressing and veggie mixture. Turn to coat everything, sprinkle with parsley or basil, and serve.

I used parsley mostly just because I didn't have basil on hand. I think basil, or some combo of the two, would be ideal. To be honest, parsley is just a tiny bit grassy for this dish, but I love fresh herbs of any kind so it didn't bother me at all.

What I didn't add, which I think I should have, is a bit of grated Parmesan cheese right before serving. You could also add some arugula or baby spinach if you were feeling adventurous. Still, this was very tasty, and obviously super easy. I love cold pasta salad, even for dinner, but I think the fresh, warm pasta really makes this dish. The pasta warms the veggies up, but just slightly. This will make a great summer meal. For us, this made two generous servings, though to be honest, we could have made it three, especially if it were served with some crusty garlic bread.

A word to the wise: It's asparagus season! If you're into the stuff, which I sure am, now is the time to get the best flavor at the lowest price. We are about halfway through the season, with a month to go. Steam it, grill it, boil it, whatever you like - just don't miss it!

Quote of the Day: "Life is a combination of magic and pasta." ~ Federico Fellini

Spaghetti with Spicy Turkey Meat Sauce from Rachael Ray

I have a love-hate relationship with Rachael Ray, in that I love most of her recipes, and hate nearly everything else about her - her persona, her catchphrases, her trademark abbrevs. I find her disingenuous and frankly, a little scary. But when it came to this turkey meat sauce, my girl didn't let me down.

I halved recipe, though that wasn't my original intention. Turns out, in my grocery-list-making haste, I had just written down "1 can diced tomatoes," not "1 28 oz can diced tomatoes."So naturally I ended up with 14 oz and decided to cut down the recipe. This was a wise choice. Even halved, this made three generous servings, one of which will be tomorrow's lunch. If you're cooking for fewer than 6 people, which I suspect most of you are, you will certainly want to do the same. I also used whole-wheat spaghetti, which makes this dish even more satisfying while cutting down on white carbs.

My only grievance with this recipe is the lack of purported "spice". For our tastes, I could have easily doubled the amount of red pepper flakes - that is, kept with the amount in the original recipe - and we would have been a little more impressed. We both added a few more flakes at the table, though, which you may prefer to do rather than doubling the heat straightaway.

I am a big fan of turkey versions of traditionally fatty foods, which you probably figured out if you saw my post about turkey burgers with veggies mixed right in. (Except bacon. Don't mess with my bacon). After trying "regular" pork sausage several months ago, Brady and I were both so disgusted with the sheer quantity of fat that we vowed never to cook them again. But turkey sausage, especially hot Italian-style turkey sausage, we are very fond of. Using 97% lean turkey for sauces like this is a fantastic way to get your comfort-food-fix without feeling.... Well, disgusting. And it is so easy and delicious! Thumbs up.

Of course, it goes without saying that this sauce is definitely not veggie-friendly. But, I do think that these simple ingredients would be just as delicious with some chopped zucchini or squash in place of the meat.

That's a very gloomy, rainy Philadelphia in the background.

Quote of the Day: “SAUCE, n. The one infallible sign of civilization and enlightenment. A people with no sauces has one thousand vices; a people with one sauce has only nine hundred and ninety-nine. For every sauce invented and accepted a vice is renounced and forgiven.” ~ Ambrose Bierce, The Devil's Dictionary, 1911

Odds-And-Ends Salad with Chickpeas & Other Good Things

Yesterday was another marathon day, but since today was my "day off" (full of laundry, reading, homework, and all of that other fun stuff) I took the opportunity to sleep in a bit. I always think that I will enjoy sleeping late  - if you can call 9:15 late - but the older I get the more I find that it totally disrupts my sense of what time it is, what day it is, even what I want to eat that day.

But by about 12 pm, I was starving. Honestly, I probably would have eaten anything.

Rummaging around in the vegetable drawer, I found about a cup of cooked (from dry!) chickpeas, half a zucchini, a big tomato, some fresh parsley and green onion. I almost added red grapes, but decided against it. With some feta that I had honestly forgotten was there (apparently it keeps until October?), oil, balsamic vinegar, salt and pepper, and a few baby spinach greens, this was a pretty tasty lunch. Much better than the "anything" I would have settled for.

Quote of the Day: “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” ~ Doug Larson