Marinated, Grilled Tempeh Steak & Green Salad

I won't try to convince you that there is anything that can really take the place of a deliciously juicy piece of beef. Even (or perhaps especially) if you are a staunch vegetarian who would never think of tasting any, I'm sure you would agree that it is singular and unique, and without substitute. But just for funsies, I keep on trying to find one in an ongoing effort to alleviate my meat-eating guilt.

I've had only one previous adventure in cooking with tempeh, but I was pleasantly surprised by its firm, meaty texture and slightly nutty flavor, and I still think it's among the best non-meat burrito fillings out there. Though I realize nothing can replicate the juicy grilled flavor of a rare steak, I nonetheless got the urge to soak it in Worcestershire sauce and grill it to see how far I could take the whole "fake meat" thing.

 I made mine with soy tempeh, but I don't see a reason why you couldn't use the multi-grain type. They say that one 8 oz. package is about two servings, which seemed about right to me.

Marinaded tempeh:

3 tbsp Worcestershire sauce

3 tbsp Soy sauce

1/4 cup vegetable broth

1 tbsp dark brown sugar

1 tsp cider, apple or white wine viengar

1/4 tsp paprika

1 clove garlic, minced or pressed

1 8 oz. package unseasoned soy tempeh

Directions:

1. 2-24 hours before mealtime, whisk together all marinade ingredients in a shallow dish or container. Cut tempeh in half, into two almost-square rectangles, and place in marinade, turning to coat. Cover and refrigerate until you are ready to start cooking, flipping one time near the middle of the marinading period.

4. Grease or spray and heat a grill pan, George Foreman Grill or regular grill. (I used a grill pan over medium heat). Grill for about 4-5 minutes each side, or until it gets nice dark grill marks. (I didn't do a great job of this, but I did get the crispy, salty-sweet bits of caramelized Worcestershire sauce, so all was not lost.)

 I've only just realized that in some places - I assume places with real grocery stores that don't tempt any halfway motivated cook to take up drinking wine in bed rather than continue to be disappointed in her shopping efforts - one can buy pre-seasoned tempeh. In concept I think this is great, since it soaks up flavors so well and lacks much flavor of its own when "untreated." I can't recommend them per se, but if anybody has adventures with seasoned tempeh, I want to hear about it!

I had initially planned to serve my tempeh with a green salad and some honey-glazed sauteed sweet potatoes, but when I cut into my monster of a sweet potato (which I bought only two days ago, by the way) I discovered that something small and gross had already started eating it. Imagine my chagrin. I was heavily chagrinned. I'm still a bit chagrinned about it, to be honest. Bleh. So instead, I had my tempeh on a Balsamic-dressed salad of arugula, green lettuce, cherry tomatoes, onion, Feta cheese and pine nuts, which I certainly cannot complain about. I added Feta on a whim but without it this is a yummy vegan meal.

I'm not sure I'm a great lover of tempeh, but it surely seems to have its place, if only in vegetarian burritos. Try it - it couldn't be easier!

Grilled Cheese Sandwiches with Cheddar, Dijon Mustard & Sauteed Balsamic Mushrooms

While I have had mixed experiences with their large cousins the Portobellos, I think those ordinary, decidedly-far-less-gourmet little white mushrooms are wonderful things. Maybe it's because they are so delicious, or because I know they're so healthy. Or maybe because they are already cleaned and sliced when you buy them. That might be the one.

Oozy deliciousness!

This is basically your traditional grilled cheese sandwich, with the addition of balsamic-marinated and sauteed mushrooms. Yum, right? This recipe makes one sandwich, and would make a great weekend lunch, though you probably don't need the recipe at all after the mushroom bit. Still, in the interest of consistency...

Ingredients:

4 oz mushrooms (1/2 box), cleaned and sliced

Deli roll or 2 slices multi grain bread

A few thin slices of mild cheddar or Swiss cheese

Balsamic vinegar 

1 clove garlic, smashed

Cooking spray

Dijon mustard

Salt & pepper

Olive oil

Directions:

1. In a small-medium frying pan, heat about 1 tablespoon of olive oil over medium heat, adding garlic and mushrooms. Saute for a couple of minutes, then add salt and pepper, and continue to saute until mushrooms are tender and nicely browned. This should take about 8-10 minutes, or more if you want yours extra browned.

2. Add about 1 tablespoon balsamic vinegar, immediately remove from heat, and mix to coat mushrooms. Heat a grill pan (over medium heat), sandwich press or George Foreman Grill, spraying with cooking spray.

3. Thinly butter your bread or rolls on the "outside" surfaces, and put a thin layer of dijon mustard on the "inside." Spoon mushroom mixture onto bread/roll (omitting the garlic), stack layers of cheese on top and top with other piece of bread or top of roll.

4. Grill your sandwich for about 5 minutes on each side, or longer if you like them extra-crispy, just be sure the cheese is melted. Slice in half and serve hot with extra Dijon mustard.

With a green salad, this was a delicious and very satisfying meal. I think that's why I like white button mushrooms more than Portobellos; I think that they tend to retain their "meaty" texture more, and have a more substantial mouthfeel. Or maybe I overcooked my Portobellos? I can't be sure, but now I have to try again. There are worse things!

Vegan Black Bean Burgers on Pretzel Rolls & A Short Rant about Sandra Lee

Some of you may be familiar with the (perhaps lovably) inane television food personality Sandra Lee. Notwithstanding her extremely questionable taste in, well, everything and her complete failure to comprehend the term "home-made," I have to credit her for the base recipe for these yummy, healthy black bean burgers. (I know, this closely parallels a previous rant I posted about Rachael Ray, but this one is way better because of all the evidence. And also funnier. See links).

I can't say they're 100% better than the quinoa burgers I attempted recently, since these are still fairly soft, and a bit squishy. As a pick-it-up-and-put-it-in-your-face burger, they would be a bit disappointing, but this recipe makes a lovely flavorful knife-and-fork-style burger. I also think the flavor is much more appealing than the quinoa burgers were.

My version of the black bean burgers uses whole wheat bread crumbs, plenty of cilantro and fresh, yummy bakery rolls instead of burger buns. I've basically halved Sandra's recipe, except for the egg. I skipped the egg, since I realized rather late in the game that we were out. (I know, what kind of weirdo had ground flax on hand, but not eggs? Apparently, this kind.) I learned, though, that you can use 1 tbsp of ground flax seed simmered in 3 tbsp of water as an egg substitute. Brilliant!

Ingredients:

1 can black beans, thoroughly rinsed and drained, divided into 2 equal portions

1/4 yellow onion, coarsely chopped
1 1/2 tablespoons fresh cilantro, chopped

1/4 tsp red pepper flakes

1/4 cup bread crumbs

2 cloves garlic, coarsely chopped 

1 tbsp ground flax simmered in 3 tbsp water, or 1 egg

Directions:

1. Place garlic and onion in food processor, and blend until finely chopped.

2. Add cilantro, onion, pepper flakes, egg or egg replacement, and about half of the beans, and blend.

3. Dump mixture into a large bowl. Add the rest of the beans and the bread crumbs, and mix thoroughly. Form into two patties.

4. Cook burgers on oiled grill pan or George Foreman Grill until slightly charred outside and heated throughout. 

Serve on a lightly toasted bun with your favorite burger toppings. I recommend chipotle mayonnaise.  True, it is another step to mix the whole beans in separately, but I think it does great things for the texture.

I served these on something new to me, pretzel bread rolls. AMAZING. How did I not know that these existed? They were deliciously moist and, well, pretzeley. I whipped up a chipotle mayonnaise (one chipotle pepper canned in adobo sauce sent for a spin with some mayo) which went fabulously with the burgers. We had ours with a little baby spinach on top, and a tomato-cucumber salad on the size.

If you're looking for a meaty texture, these are not the thing. Or do us both a favor and improve my recipe! As long as you don't mind using a fork, these are fabulous.

Hot-Sweet Shrimp Skewers and Minted White Bean Salad

This meal, like many that happen in my apartment, began with a recipe from EatingWell.com. And, like almost all of those meals, I edited a few things.

 The bean salad recipe calls for fresh sage and oregano, which besides being difficult to locate (understatement) in our local grocery store, I didn't imagine I would have much later use for. So I made the bean salad with some fresh chopped mint leaves, left out the tomato, and added a chopped radish instead. You could use chickpeas instead of the cannellini beans, or a mix of the two. This really couldn't be easier. My recipe serves two:

Ingredients:

1 can cannellini beans, or about 1 1/2 cups cooked beans

1 small handful of fresh mint leaves, chopped

1 green onion, thinly sliced

1 large rib of celery, finely chopped

1 radish, finely chopped

1 tsp. lemon juice

Olive oil

White wine vinegar

Salt and pepper

Directions:

1. Mix everything in a large bowl and refrigerate for at least 15 minutes, or as long as overnight.

For the shrimp (I cooked about 25, 5-per skewer), I made a sweet-spicy sauce. These measurements are all approximate, so definitely tweak it as you see fit.

Ingredients:

1 tsp dried cilantro

2 tsp sesame ginger salad dressing

1/2 tsp lemon or lime juice

Sriracha, to taste - I used about 1/2 tsp

1 tsp honey

25 shrimp, peeled and deveined

Directions:

1. Combine all, and mix with shrimp. Marinate in the refrigerator for at least 10 minutes.

2. Skewer shrimp and grill until cooked through.

 I used my George Foreman Grill, which was a little awkward with the length of the skewers, but it all worked out fine. I did have to rearrange the skewers to make sure they were cooking evenly, but the whole grilling process only took about 6 minutes.

I served the bean salad and shrimp with some warm bulgur wheat. The shrimp came out nicely spicy-sweet, the bean salad was light and summery, and might even be better the day after. There were no leftovers tonight, so I can't say for sure!


Quote of the Day: Weather means more when you have a garden. There's nothing like listening to a shower and thinking how it is soaking in around your green beans. ~ Marcelene Cox

Quinoa Garden Burgers

Despite our omnivorousness, Brady and I are always interested in vegetarian (and sometimes even vegan) food options. Even if you love chicken and beef, a little variety is nice, right? For us, eating meat only 3-4 days per week is part of our small-time effort to be more Earthdwellers. So when we started trying meat-free burgers made with veggie protein and the like, I started to think, why can't I make these? I can make these, right? I'm making these.

Well, I was half right. I made them. They were tasty, but they were not what I would call a "burger." More like quinoa falafel. They were fragile, and too soft to be eaten in a bun. I think I had all the right ingredients happening, but perhaps in the wrong ratios. Also, the addition of black or pinto beans would do a great deal to improve their solidity. I was going for the "vegan" thing with these, so I used ground flax instead of egg as a binding ingredient. With about 1/2 cup of beans and an egg or two, these would be a much more solid patty. Hindsight is 20-20.

I used quinoa as a base because of its protein, fiber, and  hearty texture. I happened to have a little pearled barley hanging around from some more wintry recipes, which I decided to add, but I think you could use all quinoa, increase the barley ratio, or use a mixture of quinoa and brown rice.

Ingredients:

1 cup cooked quinoa 

3 1/2 tablespoons ground flax

1/2 onion 

2 cloves garlic, smashed and coarsely chopped

1/2 red bell pepper, coarsely chopped

1/2 green bell pepper, coarsely chopped

1/2 - 1 chipotle chili canned in adobo sauce (optional)

4 oz fresh, clean mushrooms, coarsely chopped

1/3 cup - 3/4 cup whole wheat bread crumbs

small handful cilantro, torn

1/2 tsp cayenne pepper

Salt and pepper

Olive oil

Directions:

1. In a food processor, combine the garlic, salt and pepper, a drizzle of olive oil, the onion, cayenne, ground flax, cilantro, and chipotle chili if you're using one. Combine well.

2. Add bell pepper, onion, and mushrooms. Process until veggies are chopped - not liquefied.

3. Dump the contents of the food processor out into a large bowl, and mix in the quinoa. Sprinkle in breadcrumbs until the mixture is just solid enough to form into patties. Mix well, and form into patties.

4. Cook garden burger patties in a grill pan for 8-10 minutes each side over medium heat, or cook them in a George Foreman Grill for about 8-10 minutes total. Serve on a bun or in a pita with veggies or a yogurt sauce.

I served these on burger buns with a super simple tzatziki sauce and steamed green beans on the side. Besides eggs lurking in the buns, and the tzatziki (which is easily swapped out for lettuce and tomato, or an animal-free topping like salsa) this is a vegan meal.

In the end, these weren't what I was going for, but if you made them as mini-patties and served them in a pita, they would be just as delightfully delicious as the dish I had imagined.

Quote of the Day: CBS has no problem with airing commercial after commercial advocating the consumption of fried chicken, pork sausage and fast-food burgers, even though eating these products are making Americans fat, sick and boring in bed. ~ Lisa Lange

NOTE: I have to say, since Lisa Lange is a well-known figure and the VP of PETA, I do not support or advocate for PETA in any way. I believe there is a relatively humane and compassionate way to enjoy reasonable amounts of meat in our diets, and I am a really big fan of animals in general. This quote is funny and poignant, but I do not support the guilt, exaggeration, and fear-mongering perpetrated by PETA. Of course, we all have our own feelings on the topic and must do our own research and make the decisions that are best for us and our families.

Veggie-loaded Turkey Burgers & Some Very Exciting News

I've made some version of these yummy, healthy burgers about a half a dozen times. Each time has been kind of a haphazard "throw in all sorts of herbs and spices and veggies until you're bored with it" endeavor, but since this blog makes it look like I should know what I'm talking about, this time I actually payed some attention to what went in, and how much. (Also, the one time I made them for anyone but just the two of us they ended up a bit over-garlicky, and I'd like to avoid this in the future with an actual game plan).

This recipe calls for two appliances: a small food processor (I used my Ninja), and a George Foreman Grill. Neither are necessary to the success of the recipe, though, and hand-mincing and pan-grilling or baking will work beautifully also.

With 1.3 lbs of turkey, this recipe yielded 5 good-sized burgers, and they freeze very well.

Ingredients:

1-ish lbs ground turkey - I used a 1.3 lb package

1 clove garlic, chopped

.75 tsp. seasoned salt - or .5 tsp salt and pinch each of garlic powder, paprika, and cayenne pepper

1 tsp. black pepper

2 tsp. olive oil

1 tbs. dry parsley

1 tbs. dry cilantro

1 tsp. prepared mustard - that is, not the dry type. I used Dijon.

.5 red bell pepper, roughly chopped

.5 green bell pepper, roughly chopped

.25 onion, or 1-2 green onions

1 rib celery, roughly chopped

1 carrot, roughly chopped 

1-2 tbsp. breadcrumbs

slices of the cheese of your choice

Directions:

1. Process garlic, onion, oil, mustard, herbs and spices in food processor until blended.

2. Add bell peppers, celery, carrot, and/or other vegetables and process until vegetables are minced

4. Break up ground turkey in a large bowl, add the vegetable mixture, and mix well

5. Form meat mixture into patties. If the mixture feels too wet, add breadcrumbs one tablespoon at a time combining between additions until you achieve the desired consistency. I used one tablespoon.

Since I am not fussy but I am impatient, I like to mix the burger mixture with my (clean) hands. It's faster, and I am convinced it is also more effective than mixing with a spoon or spatula. Plus you're going to have to make the patties with your hands anyway, so you might as well get in there sooner rather than later.

I cooked these on our George Foreman Grill for 10 minutes. At about 9 minutes I opened and unplugged the grill, placed the cheese slices on top, and let them melt before serving. When I feel like meddling I hold the grill lid about a half-inch above the cheese to make it melt faster. We used low-moisture, part-skim mozzarella.

There doesn't seem to be any limits to the vegetables you can use in these burgers. This was the first time that I used celery and carrot, and they did give them a decidedly more "vegetabley" flavor (according to Brady), but we both agreed they were just as delicious as ever. For texture and nutritional kick, next time I think next time I will try adding mushrooms. Adding a couple naturally-absorbent, fiber-packed mushrooms will probably eliminate the need for the breadcrumbs. You could also try zucchini, eggplant, or even greens like kale or spinach, though tough greens may need to be steamed and pressed ahead of time.

So maybe next time it'll be mushrooms, spinach, a little Feta, and Swiss on top. Maybe on crusty bread instead of a roll? With a side of baked oven-fries? Good thing I'm blogging this or I'd forget the next time I went to make a burger...

Brady mentioned this evening that he's never had burgers like "mine" in any other context. After being reassured that this was, in fact, a good thing, I started to think it was kinda cool to have a signature burger. And though I do sometimes make beef burgers (with lots of Worcestershire sauce), I'm glad that my "signature" is a healthy one. (I only made the ones with beef, cheddar and bacon the one time, so that doesn't count. Right?)

We ate these with a zucchini and tomato salad. Together, these would be a great meal for a summer evening. I often serve veggie burgers with steamed green beans, I think because of their similarity in shape to French fries. Somehow that seems right. But this salad was also great with the burgers: simple and fresh.

I can just about always count on Brady to pick a beer that will complement a particular dish, which we often indulge ourselves in on weekend nights. This was a GREAT pairing with Stone IPA.

Veggie-loaded turkey burger with zucchini and tomato salad & Stone IPA.

Despite my zeal for all things whole-grain, I can't resist a fresh, delicious-smelling bakery roll. Which is why we ate these burgers on fresh, delicious-smelling rolls. Which I did not bake. And I regret nothing.

Quote of the Day: "Chris: Have you ever tried a turkey burger?
Ron: Is that a fried turkey leg inside a grilled hamburger? If so, yes, delicious." ~ Parks and Recreation

Now for the more EXCITING part. I know you were curious. Which could be why you read this post in the first place. So I'll tell you. My fantastically beautiful, brazen and brainy big sister Alexandra became engaged this morning to her equally fabulous manfriend, Sebastian, of Sebastian Ebarb Designs. I know, right? Big news. It also happens to be her 25th birthday!

Since Sebastian is a staff member and student at the School of Visual Arts with another year to go, and Allie is about to graduate from Brooklyn Law School and take (PASS) the Bar Exam, their late spring/early summer wedding is probably two years away. And after a rather obvious "You know you're my maid of honor, right?," I think it's about time I find out just what a maid of honor is supposed to DO. My guess is "a lot," but I don't think there is anything that I wouldn't do for her. Except wear an ugly dress, but she wouldn't do that to me anyway. So here's to new chapters!