Veggie Week: Quinoa & Corn Chowder from Savvy Vegetarian

It didn't reach 90 degrees today, so I celebrated by making soup.

I'm a big fan of quinoa in general, but especially when cooking vegetarian, there aren't too many other foods that are as nutritionally dense or as versatile. And since I've often been told that it is great in soups, and there was a large bag of frozen corn in my apartment that needed to be used, I went in search of something that used both. Success! Though I didn't follow the recipe from Savvy Vegetarian to the letter (I substituted 1/4 tsp of cayenne pepper for the jalapeno that I forgot to pick up), it was certainly the backbone of my attempt.

This didn't come out with quite the spice factor that I was expecting, despite the rich flavor from all the spices it involves (ginger, coriander, oregano, thyme, bay leaf, cayenne) but this is undoubtedly because of my jalapeno substitution. If you're looking for a milder soup, that's a good way to go. Still, the flavors were balanced and delicious, and a little cilantro on top brought it all together. Edit: My spice-meter isn't very sensitive, so judge the heat for yourself!

A sprinkling of cilantro makes all the difference

 I think what makes quinoa so yummy in soups in general - and this one in particular - is the texture it provides. It has the body and satisfying starchyness of rice but with the tiniest amount of "pop" when you bite through the case. This probably sounds weird if you've never tried quinoa before, but please don't let my word choice deter you. You can do just about anything with it, it's nearly impossible to mess up, and it is nutritious.

This would be so, so delicious using leftover grilled corn, or the frozen "roasted" variety.

Quote of the Day: A man of knowledge, like a rich soil, feeds/ If not a world of corn, a world of weeds. ~ Benjamin Franklin

EDIT: It's even better the next day!

Baked Shrimp & Veggie Egg Rolls with Dipping Sauce

I'm not too sure where the inspiration to make egg rolls came from, but I sure didn't fight it. Wrapping up food in other food is one of my favorite pastimes, so I guess it was just a matter of time before I tackled these crispy, tasty Asian treats. I remember making gyoza (potstickers) with my Dad when I was a kid, so I felt up to the challenge, even if I hadn't the slightest idea how to roll an egg roll.

These are not your typical egg rolls. In my opinion, they are much better - lighter, and just as crispy-flaky, but baked, not deep fried. This means less oil, which means less fat, and also much less cleanup. I chose to use carrots and bean sprouts with a bit of green onion, but you could also use Asian cabbage or even a cup and a half of an Asian bagged salad mix, like the kind with broccoli matchsticks in it. (That's a good idea, why didn't I think of that before?) You can use ground chicken, beef, or pork, or go all-veggie.

YUM. Also that is some sort of reflection in the sauce, not a foreign body.

I used Nasoya egg roll wraps, but you can use any brand of Asian style egg roll wraps. They provide a decent-looking recipe on the package, but I made a few changes. Instead of ground pork, I used shrimp, and I think I skipped a couple of ingredients altogether. No matter! These were delish, and MUCH easier than I was expecting, though I wouldn't really call this a "quick" meal fix. Most of the time of cooking these went into chopping carrots!

This recipe makes 6 egg rolls. Of course, if you use mini wraps, it will make more.

Ingredients:

6 egg roll wrappers - Nasoya or other brand

12-15 shrimp, shelled, and chopped

3 carrots, peeled and chopped into matchsticks

1 green onion, finely chopped

1 clove garlic, minced

1 tsp. grated ginger root

2 T olive oil, and another T later

1 T sesame oil

About 1 cup bean sprouts

Directions:

1. Combine 2 T olive oil with sesame oil in a frying pan or wok. Add garlic and ginger. Heat on low for 1-2 minutes, then turn off heat. (This gets the oils from the garlic and ginger to mingle with the olive oil, making the flavor richer and more evenly infused).

 [This is a good time to chop your veggies.]

2. Stir-fry shrimp in oil mixture until JUST cooked - entirely pink and white, and opaque. This should take about three minutes. Add veggies and stir-fry for another two minutes, then let the mixture cool.

3. Preheat oven to 400 degrees Fahrenheit.

4. This is the fun part - really!

Lay the wrap on the counter with one point facing you. Spoon the filling across the wrap from left to right, leaving a bit of space from either side for wrapping. Take the bottom point of your wrap and fold it over top of the filling. Fold the sides in towards the middle and roll the filling towards the top point of the wrapper. The biggest threat to your successful wrapping will be bits of carrot trying to poke through, but this is easily fixed.

To prevent the egg roll from unwrapping, dip your finger in a little water or oil and use this as glue to seal the top point of your wrap and any openings where you feel the wrap needs to be glued together.

The risk of unwrapping is much greater if you're frying these, but it is still a good idea to make sure there aren't any major gaps in your wrapper. It's just not as critical.

5. Place egg rolls seam-side-down on a greased baking sheet, brush with olive oil and bake for 10-15 minutes. Ours took 12 minutes to get lightly golden and crispy. They definitely need a minute or three to cool down before they can be eaten, but they should be eaten as soon as possible thereafter for maximum deliciousness.

[While they're baking is a good time to throw together a salad, if you want to.]

Then there's the dipping sauce.

I can't claim much responsibility for the sauce, as fantastic as it was. I combined about half of a 7.5 oz. jar of Asian plum sauce (in the Asian condiment section of your grocery store) with about a teaspoon of soy sauce, and a half teaspoon of chili oil for just a little bit of heat. It. Was. So. Good. These even got a wordless, semi-comatose-looking mouth-full thumbs-up from Brady!

Plum sauce: The secret to maximum deliciousness.

These took about an hour from start to finish, and were well worth the effort. I will readily admit that mine looked more like "egg packets" than "egg rolls," so I guess I just need more practice! I served them with a green lettuce and radish salad with sesame ginger dressing.

Curried Quinoa

I know, me and my grain-centric recipes.
But in my defense, quinoa is not properly a grain at all.

And also I love curry. And after great success with The Crockpot Lady's curried chickpeas, I feel I can do no wrong in the curry department. She is quite right: It will make you want to run around the house yelling "Who's the crock potting queen?!" which will quickly become annoying to the people around you.

This is not a crock pot recipe, but I am sure it has the potential.

Fair warning: This will seem like a lot of ingredients. It kind of is. But keep in mind that the spices in this dish can be altered to fit your preferences. Don't care for coriander? No problemo! It adds a lot to this recipe, but if you hate it, just use more curry powder, garlic, and cilantro to keep the flavors strong. I also suspect that there is a lot of flexibility for what veggies you can use. You could skip the chile altogether and just use bell peppers and spices, if you wanted to.

Since I have had a few run-ins with hotter-than-expected hot peppers, I thought I was being fairly conservative by using half the pepper, finely chopped, with literally THREE SEEDS added to the pot, also chopped. It was pleasantly hot, and perfect for our tastes, but definitely judge this for yourself.

This recipe (the first on the page) turned out to be a pretty good "starter" recipe for me. Because I made a lot of changes - mostly additions - here is my version:

Ingredients:
1 c. quinoa
1.5 tbsp. vegetable oil
.5 onion, diced
1 clove of garlic, smashed
.75 of a red bell pepper, small chopped
1-2 tsp. fresh grated ginger root
2-3 tsp. dried cilantro (if using fresh, add desired amount before serving)
.5 fresh green chile, finely chopped
1 heaping tsp. coriander
.5 tsp. curry powder
.25 tsp. ground cinnamon
.25 tsp cayenne pepper
1.75 cups water
.5 c. fresh or frozen peas

Directions:
1. Rinse quinoa with cold water. Use a fine mesh filter or coffee filter.

Quinoa is coated with a natural substance called saponin that protects the grain by repelling insects and birds. Rinsing the quinoa is important to avoid a raw or bitter taste.

2. Place oil, diced onions and garlic in a heavy saucepan. Saute the onions on medium high heat for four to five minutes.

3. Add the ginger root, chile, quinoa, and red pepper. Cook for one minute stirring constantly.

4. Stir in the coriander, cinnamon, cayenne, cilantro and seasoned salt. Cook for one minute stirring constantly.

5. Add the water and bring it to a boil. Cover, reduce heat, and simmer for 15 minutes.

6. Stir in peas. Cover and cook for four or five minutes or until peas are tender and all the water is absorbed.

7. Fluff with a fork before serving.

Even in person, this dish is much more than meets the eye.

We really enjoyed this dish, and considering that it was easy enough for me to put it together at 9 pm after class, I consider it nearly foolproof.

Quote of the Day: "We may find in the long run that tinned food is a deadlier weapon than the machine-gun."  ~ George Orwell