They (the internet) tell me that whole-wheat couscous is popular amongst the vegetarian set, which I guess shouldn't really surprise me. It's easy to prepare, versatile in its seasoning potential, and can be loaded up with a ton of veggies and beans for a delicious complete-protein meal. So here is the version that I came up with tonight. I got a bit cavalier with combining flavors, so measurements are approximate:
Ingredients:
"2 servings" of whole wheat couscous; 3/4 cup before cooking
1 1/2 cups broccoli florets, cut small
1 1/2 cups chickpeas, canned and thoroughly rinsed or fully cooked
2 plum tomatoes, diced and seeded
2-3 good pinches paprika, to taste
2 teaspoons dried dill
1 tablespoon lemon juice, white wine vinegar or jarring juice from queen olives or something similar. (I used the juice from a jar of pepperoncini, which worked great.)
1-2 tablespoons dried parsley, or about 1 tablespoon fresh, coarsely chopped
1-2 tablespoons dried parsley, or about 1 tablespoon fresh, coarsely chopped
A few fresh basil leaves per serving, torn
3/4 cup onion, finely chopped
1/2 cup toasted almond slivers
Salt and pepper, to taste
1 tablespoon olive oil
Makes 3 main-dish servings.
Directions:
1. Cook couscous according to package directions.
2. Toss with everything except the basil and almonds.
3. Transfer couscous mixture to plates or a serving platter, and sprinkle with basil leaves and toasted almond slivers - as much or as little as you want. Cook's Notes: 1) Toasting almond slivers is easy: Toss one-layer's-worth in a dry frying or saute pan and cook over medium heat, stirring frequently, until toasty in color and deliciously aromatic. This doesn't take long. 2) Since I didn't precisely measure the liquids that went into this dish, I would say to start with a little and see how you like it. Of course, if you find that your couscous is a bit too dry, you can add a bit more olive oil and/or juice.
I know - paprika, basil, dill and broccoli - not the most common combination. At the last moment I wondered - what was I thinking? Well, I don't have an answer to that, but somehow this became a delightful combination. Brady hit the nail on the head - it's definitely different, but definitely delicious. The paprika brings a bit of the spice factor while the chickpeas add body and protein, the almonds add crunch and the whole thing is rather herby and delicious.Couscous in progress. Yumyumyum. |
Quote of the Day: Couscous - the food so nice they named it twice. ~ Dale Denton, Pineapple Express (2008)
No comments:
Post a Comment